Body: Simple techniques and strategies to heal, reset and restore

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About this item:

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential.

‘James is incredible – he has played a huge role in helping me manage my fitness and recover from injury over the years’ David Beckham

Stress, anxiety, injury, everyday wear and tear.

Life takes its toll on our bodies and it can be so easy to suffer through the aches and pains when it feels like you don't have the time, money or resources to fix them.

In Body, James Davies gives you everything you need to heal, reset and restore your body to manage everyday niggles and more serious injury. From arthritis and muscle strains to IBS and stress, James has compiled everything he's learned as an internationally renowned physio and osteopath to give you all the tools you need. Simply explained and with case studies along the way this book is the go-to book for looking after your body.

Empower yourself with the knowledge you need to achieve full-body health and keep your body moving.

BODY was number 9 in the Sunday Times Bestseller Chart w/b 12th September 2022

Book Description

Simple techniques and strategies to heal, reset and restore

About the Author

James Davies is a world-renowned osteopath, performance coach and recovery specialist. He has worked throughout the UK, USA, EUROPE and Jamaica with professional athletes ranging from Olympic champions, premiership footballers, NFL and rugby union players, as well as A-list clients from Music, Film and TV.

James developed the ethos of relieve, restore and perform based on his own personal experience as a young athlete. James is on a mission to help everyone understand how their bodies work, to help people seek answers to why they are in pain and to provide strategies to help reach their full health potential. How to listen to the warning signs the body gives us when the systems in our body have become compromised. What you can do to reduce pain, improve flexibility, overcome weakness, and to recover from persistent or new injuries.

Review:

4.9 out of 5

97.50% of customers are satisfied

5.0 out of 5 stars Easy to read, interesting, full of great advice

R.R. · 19 October 2023

Love love love your book ! The dynamics of lots of images and bold nuggets from each page and different shades make it really interesting to read. Especially for me with ADHD where variety keeps my attention.

5.0 out of 5 stars Covers pretty much all the bodies ailments!

P.M. · 8 August 2023

Very comprehensive guide to most issues that effect us as we move about daily and list good, tried and tested, exercises to reduce pain and prevent other problems. Well written by an expert and covering pretty much all the problems that one can face as one ages. A must to sit next to everyone's first aid kit!

5.0 out of 5 stars Great book

S.s. · 3 December 2023

After listening to a podcast about the author I wanted to get this book to help with my injuries . Great book and full of insightful knowledge bombs which I have taken on to help with my recovery

5.0 out of 5 stars Simply written and easy to read. Great step define and understand

M. · 14 September 2022

Simply written with ease of use, allows me to understand and discuss my pain. Of great use as a day by day reference to reset your body.I will recommend it to everyone, not only those who want to manage their pain but also those who want to maintain their pain free bodies as they age. Never too early to start. Great for health maintance, do not wait till you need a cure. Prevent os better than cure. Healthly body management!!!

4.0 out of 5 stars Book

L. · 22 May 2023

7 out of 10 for reading and helpful use

5.0 out of 5 stars Fantastic Book

A.C. · 24 March 2023

A wonderful must have book!James Davies background is an incredibly inspirational story.Well written, fabulously presented and easy to follow.Filled with great illustrations, explanations and tips on how to diagnose, treat and implement easy techniques to help not only with the physical problems but restores a healthy mindset approach too.Truly fabulous.

5.0 out of 5 stars Looks beautiful on my shelf!

K.P. · 12 January 2023

I bought this for my fitness-loving, not a big reader husband for Christmas and he loved it!! It's a great book to dip in and out of, covers common injuries and problems in layman's terms and isn't too technical whilst being trustworthy too. Bonus - the sparky green cover looks beautiful on my bookshelf! Big hit and great value!

5.0 out of 5 stars A must buy to keep you in tip top condition!!

d. · 23 November 2022

Being a chef I’m always in pain my back always aches. My chest muscle are always tight and it’s mainly because I’m bent over all day cooking over a stove. Hence bad posture. I decided to buy a body by James Davis, hoping that I’d be able to implement some of these strategies helping me to relieve some of my aches and pains. I’ve been doing this for a couple of weeks now and I can honestly say I’m starting to feel a lot better. Like anything, you have to actually implement these Techniques and strategies into your daily routine to get the most of it. Definitely recommend buying, reading and implementing!!!

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Body: Simple techniques and strategies to heal, reset and restore

Name: Body: Simple techniques and strategies to heal, reset and restore
Brand: HQ
SKU: K0008524106
Price: 8.17 BHD
Availability: InStock
Rating: 4.6 (8 reviews)

4.6

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Product origin: United Kingdom

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