Intelligent Change: The Five Minute Journal - Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Undated Life Planner

Description:

About this item:

  • Cultivates Gratitude and Mindfulness - Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women and men is specially crafted for positive manifestation and improved confidence as you get on with your day.
  • Chic Daily Journal With Prompts - Start your day with appreciation and end it with deep reflection using our wellness journal. This positivity journal has enough pages for 6 months. It features thoughtfully designed prompts, such as weekly challenges, gratitude, daily highlights, inspirational quotes, daily affirmations, and self-reflection.
  • Easy-to-Follow Guided Journal - Don’t know where to start? No worries! Our five minute gratitude journal provides writing cues to set the flow. The motivational journal is undated, so you can begin jotting down your thoughts whenever you’re ready.
  • Premium-Quality Aesthetic Journal - These journals with prompts are the epitome of quality. They come in different colors to suit your style. Each personal journal is made using recyclable, sustainably sourced paper with a natural linen fabric cover.
  • Ideal Gratitude Gifts for Your Loved Ones - Everybody deserves a life of peace and happiness. So let your friends and family experience the serenity of a grateful heart and mind. Give them a mindfulness journal that they can use daily.
  • Review:

    4.9 out of 5

    98.46% of customers are satisfied

    5.0 out of 5 stars Perfect for new journallers

    J. · 15 September 2024

    This product is perfect for someone trying to get into journaling. It has lots of instructions to help you know what to think about and write each day.I’ve always struggled staying consistent with these, so having a product that only takes 5 minutes each day, really helps me to stay on top of it.This product stands out from others as it has extra motivational quotes and weekly challenges to complete. It’s much more than just a journal and that’s why it costs a bit more. Still good value for money and great for those who need a bit of help staying consistent, like me.Feels nice and sturdy as well, so I’m expecting it to last for the whole time I have it.

    5.0 out of 5 stars Great little book, aimed towards rich people

    A.P. · 25 July 2023

    This is a great journal! So far i haven’t had any of the pages fall out like other people had issues with. It’s a great little book, well made (the cover is so soft) but i feel like it’s quite expensive for what it is. This is probably because it’s aimed at a richer population as you may notice if you actually read it. “i’ll reward myself with a ski trip with my significant other if i complete 5 days of this journal” comes to mind 😂 other than that, i definitely recommend buying this as it definitely makes you think, become more mindful and grateful of what you have, even if it’s not ski trips

    5.0 out of 5 stars It has actually made a difference!

    K.C. · 10 June 2024

    My friend recommended these journals and having so many to choose one I picked this as it's simple but effective. It's really made me value gratitude and highlights the better parts of my day.

    5.0 out of 5 stars Best purchase I’ve made for self development

    Y. · 12 March 2022

    I was unsure about purchasing this at first as only god knows how many journals I have bought and not stuck to due to how much time some of them take to fill in! This is perfect for someone like me!I’ve really enjoyed filling this in! So much that I actually look forward to it! The beginning explains in so much detail about the journal and ways it can help and how to answer the questions.My favourite part is the affirmations. As someone who lacks confidence in themselves and suffers from anxiety it has made my days much more positive! It’s amazing how just these questions have helped me so much! The evening is great for reflection, overtime this has helped me look small things which made my day go well!£30 can be a lot for some on a journal. They do have a app available which is pretty much the same but on your phone of course which could be a better alternative!I’m so glad I bought this! It’s definitely worth the money! I definitely recommend to anyone that just wants something quick and easy to use!

    4.0 out of 5 stars Great for changing your mindset and being more positive

    H. · 11 September 2023

    I actually ended up buying this as a present for my sister having been given it as a gift for myself. A really lovely journal to help make you more positive in your day to day life. The concept is that you take 5 minutes in the morning and again in the evening to write down things you are grateful for, affirmations, what would make today great, amazing things that happened today and how you could make today better.It is a bit on the expensive side if I'm honest and I would love to be able to include more of a to do list, but generally a really lovely journal. It also has an uplifting/ thought provoking quote of the day. I have found it a valuable resource to making me have a more positive outlook on life.

    5.0 out of 5 stars This book will make you a better person!

    V.V. · 29 December 2018

    In a nutshell, this journal made me a better son, spouse, and manager.It changed my perspective on what's truly important. Every single morning when I wake up, I reflect and note down how lucky I am, simply to be alive! To be able to see, hear, walk, talk and express my feeling to the ones who surround me or are a phone call away. When you put things into perspective, you realize that all those pressing deadlines at work, small family misunderstandings and the fact that you cannot afford that new shiny BMW are simply first world problems.I started calling my parents on a daily basis, simply to tell them that I love them, and remind them how grateful I am for the way they raised me. I became that inspirational and supportive manager I always wanted to have. Lastly but not least important, I started valuing every minute spent with my wife and the cute things we do for each other.I love this journal so much, that I bought a copy for all my family members and all my direct reports. Before handing it to them, I played the youtube video that explains how this journal works, just to get them pumped up and remind them how beautiful this life is, if we remove the noise and focuse on the positive things.I agree with the people who say that this book is a bit overpriced for a regular journal, however the value you get from the book far outweighs the cost! It's a psychological masterpiece and the creators should be rewarded for making this world a better place to live in.

    5.0 out of 5 stars Beautiful journal that actually gets you to journal!

    S. · 14 January 2021

    While it is maybe a little on the pricey side (and if you ordered recently, the dates still say 2020 and there's a couple typos), it is actually beautifully made with lots of interesting info at the start. I was always put off from journaling because "what am gonna write? how do I start?" but the short daily questions in this really help. It's only a little effort and actually already quite rewarding after a week or so of writing. Because it looks nice, it also makes you want to use it daily. So all in all, worth it for me.

    5.0 out of 5 stars Fabulous

    m.w. · 16 April 2024

    I know it sounds a bit of a cliche, but I have learnt so much about myself with this minimal diary. I’m so pleased that I brought it and will be ordering my second one very soon thank you.

    Brilliant way to get started

    A. · 9 January 2022

    Love This! And what it does for me and my sale productivity. It’s important to keep my head straight, emotions checked, and my thought positives. This was a game changer to get me focused on my energy and mind and getting me out of that “sales slump”.

    Muy bien

    C.P. · 30 July 2024

    Ha llegado a tiempo y la calidad es muy buena.

    Un must

    G. · 22 February 2024

    Journal bien pensé. Il est tout en anglais mais la compréhension est aisé.Une support idéal pour poser ses pensées et actions journalières.

    Elegante e di aiuto

    B.B. · 18 January 2024

    Ho comprato quello diario dopo averlo visto nelle mani di diverse influencer americane (sì, io vittima del marketing). Nonostante il prezzo elevato per un diario, ho davvero apprezzato l'articolo - che uso tutt'ora. E' diventata una buona abitudine sia di giorno che prima ad andare a dormire, e dedicarmi quei "cinque minuti", mi sta aiutando anche emotivamente. Bisogna solo avere un po' di costanza per vederne gli effettivi benefici.Lo consiglio se volete iniziare a dedicare del tempo a voi stess* consapevolmente. E' davvero ben fatto!

    Addicted

    H. · 5 January 2024

    Es ist mein 3. BuchIch liebe es und es gibt mir positive Gedanken, zudem bin ich dankbarer, da ich es täglich mache.

    Intelligent Change: The Five Minute Journal - Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Undated Life Planner

    4.6

    BHD22679

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    Product origin: United Kingdom

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