Name: Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Brand: Ulysses Press
SKU: K1612431712
Price: 9.11 BHD
Availability: InStock
Rating: 4.4 (13 reviews)

Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

About this item:

Learn how to get fit while preventing injury using versatile resistance bands to build muscle, increase range of motion and balance with targeted, step-by-step workouts. First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can: Increase Strength; Improve Balance; Reduce Lower Back Pain; Rehabilitate Injuries. Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you’re looking to revamp your physique, elevate your sports performance or simply improve functional fitness.

Review

Foam Roller Workbook-Karl-Knopf-9781569759257-$14.95-Ulysses Press-04/01/11-14000-
Healthy Shoulder Handbook-Karl-Knopf-9781569757383-$15.95-Ulysses Press-03/09/10-14000-
Stretching for 50+-Karl-Knopf-9781569754450-$14.95-Ulysses Press-02/10/05-18000-
Healthy Hips Handbok-Karl-Knopf-9781569758199-$14.95-Ulysses Press-11/02/10-3000-
Make the Pool Your Gym-Karl-Knopf-9781612430140-$14.95-Ulysses Press-02/28/12-2000-
Weights for 50+-Karl-Knopf-9781569755112-$14.95-Ulysses Press-12/20/05-7000-

Review

Foam Roller Workbook|Karl|Knopf|9781569759257|$14.95|Ulysses Press|04/01/11|14000|
Healthy Shoulder Handbook|Karl|Knopf|9781569757383|$15.95|Ulysses Press|03/09/10|14000|
Stretching for 50+|Karl|Knopf|9781569754450|$14.95|Ulysses Press|02/10/05|18000|
Healthy Hips Handbok|Karl|Knopf|9781569758199|$14.95|Ulysses Press|11/02/10|3000|
Make the Pool Your Gym|Karl|Knopf|9781612430140|$14.95|Ulysses Press|02/28/12|2000|
Weights for 50+|Karl|Knopf|9781569755112|$14.95|Ulysses Press|12/20/05|7000|

Review

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