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Everyday Ayurveda for Women's Health: Traditional Wisdom, Recipes, and Remedies for Optimal Wellness, Hormone Balance, and Living Radiantly

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Find a deeper sense of wellness fueled by self-care, nurturing routines, healing foods, and herbal remedies--for women of any age.

Learn the ancient wisdom of Ayurvedic living through 60+ recipes and practices, including 50+ photos.

The ancient science of Ayurveda brings us back into relationship with the rhythms of our lives, streamlining our daily habits and attuning our activities by time of day and seasons. Everyday Ayurveda for Women's Health delivers insights into personal health, hormonal balance, and connection to nature, all from the simplest practices: what we eat.

Food and herbs are medicine for body, mind, and soul. Kate O'Donnell empowers women of any age to become intimate with their body, how it works, how it changes over time, and how to listen to its messages. Her practical guide will inspire you to experience radiant health from the inside out.

With Everyday Ayurveda for Women's Health you can:

- Reclaim your health by adopting a more healing diet

- Balance your hormones by choosing foods, herbs, and healing practices that are right for your constitution--60+ recipes, including herbal ghees, shatavari, beneficial oils, and more

- Become more luminous and empowered with divine feminine and lunar energy, the subtle body, and more

- Understand your current season of life--whether it involves menstruation, pregnancy, infertility, perimenopause, or menopause

The traditional Ayurveda wisdom in this book is accessible for all and will help you navigate any stage of life with grace.

Review

"Yoga and Ayurveda are sister schools of healing and offer insights into health, harmony, and balance. Kate O'Donnell's new book, Everyday Ayurveda for Women's Health, presents the traditional teachings of Ayurveda in an accessible and practical way for women of all ages. Her presentation is engaging and informative and a great tool for everyone to understand the benefits of Ayurveda."
--Kino MacGregor, author of The Power of Ashtanga Yoga

About the Author

KATE O'DONNELL is the author of four Ayurveda books, published in seven languages, as well as an international presenter, Ayurvedic practitioner, and mentor. She is the founder of the Ayurvedic Living Institute, an online community space for self-transformation. She lives in Portland, Maine, and more information can be found on her website at https: //www.kateodonnell.yoga/.

Review:

4.0 out of 5

80.00% of customers are satisfied

5.0 out of 5 stars The book I wish I'd been gifted in my youth

M. · 26 April 2024

Kate O'Donnell has surpassed all expectations with this vital and (in my humble opinion) most comprehensive guide for women.On a personal note, I was moved to tears reading the section on 'Navigating Principles', which beautifully and succinctly takes you through life stages covering the topics of Money, Family, Desire, and Dharma. On reflection, having muddled through the way I have, I wish I'd had this book sooner to provide the guidance and support that was always missing. Yet on some level, it turns out that my innate feelings weren't too far from the guidance given in this soul-nurturing blessing. I feel each stage would have felt more fulfilled had I of felt more confident that I was living more in harmony with the natural world , and not felt like the odd one out due to choosing and having a very different perspective and life to those around me. The world I grew up in, and indeed the world we live in is not geared to support human life as much as it is to support economic growth, progress and power. It very much misses the fundamental point and purpose of what it is to be human. So growing at each stage was very challenging.I feel 'Everyday Ayurveda for Women's Health' is the prize at the later stages of a long and extremely bumpy ride.I cannot recommend this book enough to women of all ages, those entering puberty, those preparing for a family, those navigating perimenopause and those going through menopause, and post menopause.Packed with information that covers every aspect of life, including self care, life stages, diet and exercise/movement, breath work and so much more, this book is the gift that I just know will be passed down through generations of women. I'm already looking to purchase further copies for my daughters and girlfriends!This book, the practice of ayurveda, is a blessing. I couldn't think of a better practice, a better lifestyle to nurture, support, nourish and encourage women through life.It certainly is my new best friend.

5.0 out of 5 stars Another great book by Kate O’Donnell!

K.C. · 1 May 2024

I ordered this site unseen, no clips of it etc, and am not disappointed! It has arrived today and I have gone through it and there is so much important, new information and wonderful new recipes and so many teas and drinks… I am also pleased that it is hardback as Kate’s books always take a hammering with me… some authors reinvent/ regurgitate the same things over and over, but not Kate! She is the best, accessible Ayurveda author out there! Thanks again Kate for another brilliant book…

The best book on Ayurveda

E.B. · 2 November 2024

I have been following Kate O'Donnell for years. I have read all her books and have taken online Ayurveda cooking classes from her. This is her Opus Magnum, her most magnificent work. I cannot recommend highly enough. I wish I had this book when I was a young woman, but am delighted to have it in my wisdom years!

I didn’t learn anything new

j.k. · 22 July 2024

If you are seeking an intro to Ayurveda then this will help. I didn’t feel there was anything new here regarding women’s health.

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Everyday Ayurveda for Women's Health: Traditional Wisdom, Recipes, and Remedies for Optimal Wellness, Hormone Balance, and Living Radiantly

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BHD26292

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Product origin: United Kingdom

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