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Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle

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About this item:

Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf.

Kettlebells for 50+ offers progressive programs that will:

• Improve strength
• Foster core stability
• Increase hand-eye coordination
• Boost mind-body awareness
• Enhance sports performance

Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.

Review:

4.2 out of 5

84.00% of customers are satisfied

5.0 out of 5 stars Quality

M.T. · 17 August 2024

Delivery quick and quality of book great thank you

4.0 out of 5 stars Good book but buy the book not the Kindle version

K.T. · 9 March 2014

I like the book but the charts in the book are very difficult to read on the Kindle version, if I had known that I would have purchased the book instead. The chart that tells you which weight of kettlebell to use and the exercise charts are very difficult to read. I have asked Bolo for a refund so I can buy the book instead

5.0 out of 5 stars Excellent Kettle bell book

F.s. · 25 September 2013

I think Kettle bells are a superb method of keeping fit however like ALL exercise they must be performed safely.This book takes safety seriously and offers plenty of advice. I reckon it's the best KB book i've read - and I have KB Bible, the series from 'that Russian fella' etc .

5.0 out of 5 stars Five Stars

R.D.T. · 13 July 2014

Good product delivered promptly.

2.0 out of 5 stars Two Stars

s.s. · 25 August 2018

ok

Good basic information

D. · 15 November 2023

It was a good basic text with age appropriate models which I think is important for these kind of books. It provides good basic information that's safe. The only fault I have is that the pictures could be sharper and larger.

Useful info. Addition of exercise programs would be an improvement.

M. · 2 January 2023

Good info. Would have been better if it included actual exercise programs, outlining which exercises to do on what days, how many reps per set, how many sets. Could give up some of the info on how kettlebells are made if trying to maintain the current page count when adding other info.

Excellent kettlebell reference

M.G. · 22 August 2014

To put my review into perspective, this isn't my only kettlebell book. I point that out because it would make an extremely satisfactory 'one and only' reference but it offers no new insights if you already have other options. It does, however, have more photographs than most kettlebell books. I'm not sure a 50+ with severe physical limitations would pick this up as their first book but, if they did, they would be encouraged to see the exercises laid out progressively, meaning they start out with the basic move and show the advanced version as the modification. In most videos and books (for under 50's?) the reverse is true in that the most basic movement is listed as a modification when one is offered at all. Kettlebells for 50+... doesn't condescend to its target audience at all. It assumes we have made a commitment by purchasing it and will get off our bums and start swingin', which I like.

Book is important for what and how to use kettlebells, how what to avoid for seniors.

B.l. · 23 February 2015

The book is really helpful on instruction of how to use the bells and how not to use them. You just don't pick them up and go to work. I am 76 years old and must pay attention to the particular exercises to use and those to avoid. The exercises are described in a clear manner. I wouldn't use the kettlebells without some instruction.

Three Stars

R.G. · 28 July 2015

Okay book.

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Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle

4.2

BHD8721

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Product origin: United Kingdom

All product information listed on the site are from 3rd party sources, including images and reviews. bolo.bh is not liable for any claims or promotions mentioned on the product description or images with textual content. For detailed product information, please contact the manufacturer or Bolo support by logging into your account. Unless stated otherwise during checkout, all import taxes and duty are included in the price mentioned on the product page. bolo.bh follows the rules and regulations of sale in Bahrain and will cancel items in an order that are illegal for sale in Bahrain. We take all the necessary steps to ensure only products for sale in Bahrain are displayed. Product stock and delivery estimate may change with the seller even after placing the order. All items are shipped by air and items marked “Dangerous Goods (DG)” by the IATA will be cancelled from orders. We strive to process your order as soon as it is finalized.

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