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The Intuitive Drawing Journal: A Guided Journal for Processing Feelings and Emotions

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About this item:

Process your emotions and improve your wellbeing with this inspiring guided journal which introduces intuitive drawing as an evolution of mindful drawing.

What if drawing could help you express and process your emotions?

Emotions add depth to our experiences, but sometimes they can be overwhelming or challenging. In this beautifully illustrated guided journal, Almudena Rocca presents an amazing technique – intuitive drawing – which will help you to understand and work through your feelings by accessing your unconscious.

You will learn essential intuitive drawing skills, from working with patterns to drawing objects, before diving into 11 core emotions, including anger, fear and trust. This journal is filled with thought-provoking drawing prompts and quotes, allowing you to explore memories, relationships and events that may still impact you today.

You don’t need to be an artist to enjoy this book – it is the perfect resource for anyone who enjoys creative self-care.

About the Author

Almudena Rocca is a multidisciplinary artist, tattooist and mental health advocate. She has collaborated with Project Ability, BetterHelp, Self-Care is For Everyone and Chillis studio, and has a CPCAB Level 3 certificate in counselling studies. Find out more at: https://www.almudena.co.uk

Review:

5.0 out of 5

100.00% of customers are satisfied

5.0 out of 5 stars Very accessible and engaging

S.B. · 16 April 2024

I’ve had a big mental block around making art for at least a decade since I did an art degree. Art used to be an enormous source of expression, fun, curiosity and support to me and I’ve felt very lost since.This book has prompted me to experience freedom and flow in the process again, and begin to release fears around the outcome. I’ve been able to enjoy the experience of using mark making and line to release emotion in a way that I’ve not experienced previously and this has felt liberating - thank you!Beautiful illustrations and easy, accessible language and prompts.

5.0 out of 5 stars Suitable for everybody

a. · 30 October 2023

I love the idea of this book, The writer is very open about their experiences with mental health and art connecting together for them so it makes the book more personal.I feel this book is suitable for everyone whether you can or can’t draw or if you are open about your feelings or if you hold them in.I have started my book in bed feeling calm with a cup of tea and it is interesting to see what markings I have made however the beauty of this book is I can go back when I am feeling a different emotion and I can mark it in a different way.

5.0 out of 5 stars Amazing journal

Z. · 29 March 2024

After studying art for many years, I’ve never thought about putting it to use against any mental health problems or negative feelings. This really opens your mind and is something I wish to encorporate into my daily life

5.0 out of 5 stars Therapeutic

M.J.B. · 29 October 2023

The Intuitive Drawing Journal is a very honest and open invitation to us to express emotions without judgement, and is relevant to people of all backgrounds and ages.The techniques explored inspired me to return to drawing as a therapeutic way to express feelings.

5.0 out of 5 stars Love love love

k.h. · 5 February 2024

So beautifully created, I pick this up whenever I need some time to myself, I’ve found the exercises to be really relaxing 🥰 thank you for making this Dena

5.0 out of 5 stars Amazing

L.R. · 11 October 2023

I love this book so much. Really fun and thoughtful prompts to guide you along 🩷

5.0 out of 5 stars Brilliant

J. · 10 October 2023

This is a book that anyone can enjoyThe prompts guide you to make drawings unique to yourself!

5.0 out of 5 stars So positive and encouraging.

H.G. · 19 October 2023

Loved the exercises in this book. Don't feel you have to be able to "draw" to use this book, its all about mark making. The results that come from the well thought out prompts can be very revealing. Used it as an unwinding activity at the end of the day. Highly recommended.

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The Intuitive Drawing Journal: A Guided Journal for Processing Feelings and Emotions

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BHD8747

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Product origin: United Kingdom

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