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The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

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'This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness.' Tom Hiddleston

'With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. Filming a movie is like running a marathon – if you don’t
arrive well prepared, you will pay for it at the end.' Diego Luna

'Simon is a no-nonsense trainer – without pretension. He has an incredible wealth of experience. What he says makes sense and his workouts just work.' Rachel Weisz
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Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout programme.

Name an A-list actor with incredible fitness and there’s a very good chance that former marine commando Simon Waterson has trained them. And ten weeks is typically how long he has with his clients in pre-production to get them to peak fitness for a role. It is also the perfect amount of time for anyone to reboot their fitness using Simon’s Intelligent Fitness methods, insights and motivational advice. Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme. Whatever your goal, whether it’s reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks. With step-by-step photographs, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses, this is a workout book for anyone with a fitness goal.

Review

I owe so much to Simon. His friendship and guidance saw me through many physical challenges. -- Daniel Craig

It was a dream to work with Simon. He pushed my boundaries and made me work so hard, but it was so much fun. -- Lea Seydoux

Simon is a no-nonsense trainer – without pretension. He has an incredible wealth of experience. What he says makes sense and his workouts just work. -- Rachel Weisz

With Simon, I understood that in film, the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. The preparation training with Simon is essential for me. Filming a movie is like running a marathon – if you don’t arrive well prepared at the starting point, you will pay for it at the end. -- Diego Luna

Simon's workouts are going to supercharge your confidence. He doesn't just help you to enhance your physical capabilities – he also ensures you walk out of the gym feeling amazing about yourself. -- Luke Evans

Book Description

Trainer-to-the-stars Simon Waterson knows exactly what it takes to get fit and perform at your best. For the first time he shares his practical 10-week workout challenge to help you reboot your fitness the smart way.

Review:

4.5 out of 5

90.91% of customers are satisfied

5.0 out of 5 stars Motivational

A.C. · 12 June 2023

On my 3rd week and still keen. Great book. Straightforward exercises. But needed to invest in some equipment to be able to follow the program at home.

4.0 out of 5 stars Good but proceed with caution

M. · 8 July 2023

This book revolutionised my workouts. Simon Waterson’s 5-2 routine is a brilliant method that combines cardio-vascular exercise with resistance training.Using this book in combination with his other excellent book “Intelligent Fitness” has saved me time - (workouts are approx 50 mins to 1 hour in length) - and delivered rapid results. I lost 2 kilos in 4 weeks and my muscles feel the benefits more so than my previous 2 hour long weight training routines.However, a note of caution. He states in the intro, “this book is for people with all abilities”. Not true imo. For example by week 3, he’s introduced weighted lunges on a Bosu (balance ball). This is not a simple exercise even for an experienced, embodied practitioner - and I would say potentially a little dangerous. (Bosu’s are designed to put you off balance so you engage your core and minor muscle groups to keep you stable as you perform the exercise).So if you are a confident, seasoned practitioner and bored of your routines, this book might be just the ticket. However, if you’re a beginner, consider hiring a PT to guide you through the form of the more complex exercises - and most important of all, keep you safe.

5.0 out of 5 stars Let’s get fit

J. · 12 June 2023

Have had a flick through the book and makes fitness feel that little bit easier, and can definitely do things at you leisure and time

3.0 out of 5 stars Had high hopes, but not for me

R. · 17 June 2023

I assumed this would help with bulking up given Simons clientele. but its all round fitness really. Good if thats what you're after, probably.

5.0 out of 5 stars Fitness challenge

P.N. · 3 September 2023

Brilliant book suitable for all ages

5.0 out of 5 stars great book

b. · 19 June 2023

very detailed and interesting

4.0 out of 5 stars Fitness

A.C. · 5 July 2023

Good book to help you get a fitter body.

5.0 out of 5 stars Great for those training at home/ home gym

J.C.W. · 14 August 2023

If you've got a barbell, a couple of dumbells, bench, bosu ball, Swiss ball and some exercise bands go for it. Cardio can be skipping or shuttle runs in the garden. There are some gems in here especially the dynamic stretching routine.

Great workouts that target the whole body

E.R. · 3 June 2024

The 10 week program is one of the most comprehensive programs I’ve ever tried. Specifically, the excercise focus on every part of the body in a way that yields results that go beyond aesthetic. You feel stronger, more agile, and flexible. It also incorporates exercises that made me feel more confident. There were plenty of things I wouldn’t have tried alone without the program.If I were critical of one aspect it was that, I think some of the instruction was very basic, if not lacking. You’ll need to google some moves if you’re a total novice. But even so, the workouts were so rewarding, I’d recommend this book to anyone looking to get faster, stronger, and fitter.

Inteligente fitness

V. · 17 October 2023

I found the book interesting, but it is not a method to build muscles and some repetitive exercises are done.

Top Buch mit schönen Übungen

S. · 27 June 2023

Bin überzeugt von dem Buch. Obwohl ich selbst Trainer bin kannte ich viele seiner Übungen noch nicht und es ist auch nochmal deutlich informativer als die Onlinekurse die es von Simon gibt.

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The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

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Product origin: United Kingdom

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