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4.7 out of 5
93.33% of customers are satisfied
5.0 out of 5 stars very informative and clearly laid out
This book is very nicely presented in an easy to read format .It is informative and offers a supportive view on healthy eating rather than a dictatorial one.It encourages simple one at a time changes that are manageable.Some good recipes included too.
5.0 out of 5 stars Great recipes to help in this new plan
"The Glucose Goddess Method: Your Four-Week Guide to Cutting Cravings" is a comprehensive and practical guide that offers a fresh perspective on managing cravings and achieving healthier eating habits. Authored by a seasoned expert in the field, this book provides valuable insights and a structured plan to help individuals take control of their dietary choices.The standout feature of this book is its emphasis on understanding the role of glucose and its impact on cravings. The author presents a compelling argument for the connection between blood sugar levels and food cravings, shedding light on a fundamental aspect of our relationship with food. By demystifying this connection, the book equips readers with the knowledge they need to make informed choices.The four-week guide is well-structured and user-friendly, providing a step-by-step approach to tackling cravings and improving eating habits. Each week introduces new concepts, strategies, and recipes that gradually build on the previous ones, creating a manageable and sustainable path to change.The inclusion of practical tools, such as meal plans, shopping lists, and a variety of delicious recipes, enhances the book's value. These resources not only simplify the implementation of the dietary changes but also ensure that readers have a diverse range of options to suit their tastes and preferences.The author's writing style is approachable and engaging, making complex nutritional concepts accessible to a wide audience. The tone is supportive and encouraging, fostering a sense of empowerment in readers as they embark on their journey to better health.The book also touches on the importance of mindful eating and self-awareness, encouraging readers to tune in to their bodies and understand their individual triggers for cravings. This holistic approach addresses the psychological and emotional aspects of eating, which are often overlooked in traditional dieting books.
5.0 out of 5 stars It works for me
This is a really good book that is very practical and easy to apply in my everyday life. I bought the book to help me control my diabetes 2 better. It was easy to follow the 4 week plan presented here and now I am preferring this lifestyle, so I’ll stick with it. My glucose levels are much steadier than they’ve been for years.
4.0 out of 5 stars Good
If you listen to an interview with the author,then you already know everything;or if you read her previous book. This book doesn’t deliver any new information. It’s more of a diary/recipe book. Which isn’t bad,just not what I expe. I tried a few recipes and they are not bad at all. Luxuriously made cooking book.And if that’s helpful, have been doing that method for about 6 months now and works. Especially with menopause. As soon as I stopped the sugar (I also don’t eat ultra processed food) there are no menopause tiredness and hot flashes. Unfortunately, gained quite a bit of weight as I almost doubled the amount of food,having to eat salad with every meal. Takes more time too,however, good book,great advice,great diet.
5.0 out of 5 stars Outstandingly Brilliant
So delicious. So easy. Visually beautiful with actual photos of the ingredients. I think I could bin all my many other cookbooks bar Sabrina Ghayour whom I love also. If you buy one cookbook buy this. It makes life easier. Please keep making them in this format Jessie. And very well done.
5.0 out of 5 stars Great motivation for healthy changes, step by step
4 simple step. Lots of examples, recipes and a great attitude. Feel you can't do things every day? Her approach is well don't worry about it, most days is good. Her 80% approach is so easy to try :)
5.0 out of 5 stars Empowering Transformation, Undoing Years of Bad Advice from the Diet Industry and Upbringing!
The Glucose Goddess programme has been an absolute revelation in my life, not only helping me achieve significant positive changes but also undoing all the bad advice about nutrition I was taught while growing up and influenced by the diet industry. This transformative journey has been a breath of fresh air, as it empowers me to break free from the shackles of old-fashioned beliefs surrounding food and sugar, as well as the misleading information perpetuated by the diet industry.From the very beginning, the Glucose Goddess programme instilled in me a sense of empowerment and support. Unlike the outdated advice I received in the past, this programme takes a comprehensive and well-informed approach, providing valuable insights into the impact of sugar on our bodies and how to liberate ourselves from its addictive grasp.One of the most remarkable transformations I've experienced is in my weight loss journey. Instead of following restrictive and unsustainable fad diets endorsed by the diet industry, the programme emphasizes balanced nutrition and mindful eating practices. It has allowed me to shed unwanted pounds steadily and healthily, without feeling deprived or trapped in a cycle of yo-yo dieting.Equally impressive is the newfound boundless energy I now enjoy. Gone are the days of feeling sluggish and drained by sugar-filled meals influenced by unhealthy diet industry trends. By reducing my sugar intake and adopting healthier eating habits, I've discovered a consistent and sustainable source of energy that keeps me energized throughout the day.But perhaps the most liberating aspect of the Glucose Goddess programme is its role in undoing the bad advice ingrained in me while growing up and influenced by the profit-driven diet industry. The misconceptions about food and sugar that I was taught no longer hold power over me. Instead, I've embraced a healthier relationship with food, free from the chains of old beliefs and harmful diet industry messaging.This book has been a life-changing experience, empowering me to break free from sugar cravings and debunking all the misguided advice I received in the past, both from my upbringing and the diet industry. It has helped me achieve weight loss, gain boundless energy, and rediscover a healthier and more informed approach to nutrition. If you're seeking an empowering and transformative journey to transform your health and free yourself from the misleading advice of the past, the Glucose Goddess is undoubtedly the path to embark upon!
Información
Super bueno , todo mundo debería leerlo . Es solo seguir un orden en la alimentación y así evitar picos de insulina sin dejar de comer lo que te gusta .
Great recipes
Interesting theory and easy to remember hacks based on science that has helped a lot of people . Love her very easy and useful recipes too.
Great hacks and recipes!
Really useful, recipes are easy to follow and tasty! I found her on instagram and needed to get her book! Her hacks have been golden!
Don’t get the kindle version
I only returned this book because I got it in a kindle version. Having the expectation that it is mainly information but it turned out more a cookbook. Which in my opinion should be in print so you can enjoy the visuals in colour as well.
inspiring
I learnt a lot from her views, the recepies are good and the method really works! I've combined it with measuring my sugar levels so I have proof!
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The Glucose Goddess Method
BHD13428
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Product origin: United Kingdom
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