Balance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Improve Stability and Posture (Strength Training for Seniors)

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Falls are the leading cause of injuries in seniors — Protect yourself or your elderly loved ones!

The CDC has estimated that a whopping 36 million senior citizens suffer from fall injuries each year — with 32,000 cases proving fatal.
Injuries caused by falling over can significantly limit an elderly person’s independence and prematurely set them up for long-term assisted care.
If you (or anyone you know) suffer from age-related decrease in proper balance, something must be done TODAY!
With “Balance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Improve Stability and Posture” by senior health expert Baz Thompson, you can get all the tips, tools, and techniques that will help you or your loved ones avoid these unfortunate falls altogether.

In this insightful and practical guide, you will:

Learn all about balance-strengthening exercises, from misconceptions to advantages
Deep dive into all the fall risk factors so that you can avoid them before they cause issues
Test your balance eon a regular basis and adopt 4 crucial ways that you can prevent falls
Get into the targeted balance-strengthening exercises, including seated, standing, and walking
Explore all the crucial fall risk factors so you can efficiently avoid them from the get-go
Make the most out of this comprehensive guide using step-by-step instructions
Strengthen your core and ensure that your body has enough support and proper posture
Improve your balance using expert-approved practices that reduce dizziness-related issues

And so much more!
What sets “Balance Exercises for Seniors” apart is that not only does it provide practical, straightforward information, it also offers clear illustrations on the HOWs of boosting balance in order to stay safe, healthy, and mobile!

Don’t wait a second longer. Protect yourself and your loved ones with “Balance Exercises for Seniors”. Scroll up, Click on “Buy Now with 1-Click”, and Grab a Copy Today!

Review:

4.9 out of 5

97.78% of customers are satisfied

5.0 out of 5 stars Good book

S. · 19 April 2024

Can highly recommend this book, in fact excellent.

5.0 out of 5 stars A Good Book For Seniors With balance Issues.

s. · 17 January 2022

I purchased this self help book because I have balance problems. I was surprised by how the exercises are skilfully constructed, ensuring that a range of them can be performed by most people, including wheelchair users. I have started slowly, following their tips and warnings. It has suggested routines and explains what the benefits of each exercise has on your body. This book has exercises for flexibility and strength.

5.0 out of 5 stars Regaining lost sense of balance.

M.K. · 9 July 2022

Well written with exercises which are easy to understand and suitable for older people who, perhaps having recovered after an accident, have lost physical self confidence in keeping balance.

5.0 out of 5 stars Love it

P. · 31 July 2022

Easy to read and great advice. Great read.

Popular book, but not for the usual reason!

M.B.R. · 16 August 2024

Frankly, I’m just starting to read the book. Of the variety of books available for balance exercises for seniors this was far and away the most popular one, but not because it was the cheapest. All too often an item is popular because it’s cheaper than other things in its category. This was by no means the cheapest. Once I opened it, I was very impressed that there was a test to see what my balance was. It is also nice to know that this is part of a series if I want to go into other aspects of maintaining my health as a senior. I am sold on it already . Once I get into it, I may want to add more kudos to this review. I will do so, but since I have already given it five stars that can’t go up!

Good quality

S.B. · 19 July 2024

This is very helpful for people with balance problems

A great source and motivation for senior health

G. · 8 February 2024

This is a great source for those interested in staying healthy and active as seniors. It gives an overall perspective of the process and philosophy of the program and then breaks everything down to easy exercises and how to apply them. I am going through heart rehab and this book has provided me with a solid exercise program. You just have to make a commitment and follow through to achieve a better quality of life, and enjoy an active senior lifestyle.

I haven’t started exercising yet, but i scanned the book and it seems like a excellent program.

g.s. · 13 August 2023

I mainly liked the organization of the program, and the wide range of exercises.

Great for people of all ages

M.B. · 29 September 2024

Whether you are a senior or just someone with balance issues, there are some great exercises in this book.

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Balance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Improve Stability and Posture (Strength Training for Seniors)

Name: Balance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Improve Stability and Posture (Strength Training for Seniors)
Brand: Baz Thompson
SKU: K1990404189
Price: 9.52 BHD
Availability: InStock
Rating: 4.4 (9 reviews)

4.4

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Product origin: United Kingdom

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