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Description:
About this item:
Solgar GRIFFONIA 5-HTP is a complex formulated to help those individuals cope with modern-day stresses and strains which may be affecting sleep or mood balance. This unique formula is designed to help you switch off from a busy day and aid a restful sleep in just 1-2 capsules a day. 5-HTP is a chemical created from an essential amino acid, which is then converted into serotonin. With our modern lifestyles, it can be hard to switch off after a long day and many of us find it difficult to wind down and get good quality sleep. Erratic eating habits may also contribute to low levels of serotonin. Serotonin is converted to melatonin, which is used by the body to create our sleep-wake cycle. When levels are low, we find it hard to relax and drift off to sleep. The 100 mg of 5-HTP per capsule may support serotonin levels, which combined with Vitamin B6 contributes to the reduction of tiredness and fatigue. Solgar GRIFFONIA 5-HTP Complex Vegetable Capsules are suitable for vegans and are soya, dairy and gluten-free. All Solgar products meet our industry-recognized “Gold Standard” for excellence. Made using naturally sourced ingredients and innovating since 1947, Solgar is your perfect supplement to good health!
Ingredients
Magnesium (as oxide, bisglycinate), 5-HTP (L-5-hydroxytryptophan from standardised Griffonia simplicifolia seed extract), Valerian (Valeriana officinalis) Root Powdered Extract, Vegetable Capsule Shell: hydroxypropylmethyl cellulose, Bulking Agent: microcrystalline cellulose), Vitamin B6 (as pyridoxine HCl, pyridoxal-5’-phosphate), Anti-caking Agents (silicon dioxide, vegetable magnesium stearate).
Review:
4.8 out of 5
95.38% of customers are satisfied
5.0 out of 5 stars Great service
Nothing not a problem quick delivery and the product was fine
5.0 out of 5 stars Really effective
Fantastic mood support supplement really works
5.0 out of 5 stars These really work
These work exactly as the pack says. I was so impressed with them that this is my third order.
4.0 out of 5 stars Good product but not for daytime.
This is a good product but for anyone looking to use these for mood/anxiety during the day time I wouldn't recommend since these include valerian and caused me too much fatigue/brain fog. So I'd definitely opt for a brand without valerian included.
5.0 out of 5 stars Working for me…..
I don’t normally write reviews, but felt it was important given 5-htp may help people manage their mental health. I am peri-menopausal and been suffering with very bad anxiety and low mood, which in turn has lead to very horrific insomnia (night after night of no sleep). Never suffered with anxiety or insomnia until I hit peri-menopause. I have started HRT (Bioidentical due to family history of cancer) but is not the silver bullet I had hoped for and been told it could take six to nine months for my body to adjust. I did try an SSRI antidepressant, but I had a very bad reaction so now all SSRIs are not an option. So I started looking at alternatives tried many natural supplements, but none have worked like 5-HTTP.I started on 50ml 3 times a day (different brand at first). I saw some improvement, but it was small. After two weeks I moved up to 2 x 50ml and 1 x 100ml a day and this is when my sleep started to improve. It didn’t get better over night, but slowly it is improving. I am definitely more positive and smiling more. Then last week I move up to 1x50ml and 2x100ml and suddenly I was sleeping up to five hours solid. My anxiety is also reduced. It is not gone completely, but much more manageable.The challenge with 5-htp is they don’t last as long in your system as pharmaceutical ADs do and they are expensive compared to a prescribed meds by your GP. However, I have had no nasty side effects at all.It is still early days (on week 4) but I am so happy with the results as I was in a horrible place.
5.0 out of 5 stars A bit expensive
A bit expensive, but do help me to even out the ups and downs of life.
3.0 out of 5 stars Helped with sleep/mood, but...
I usually only buy two brands of supplements and this is one. I found I slept slightly better and mood was also slightly better (I do get mood swings so that could be it). But there were too many added ingredients in this brand, two being maltodextrin and bulking agents - the other brand I normally get only has three added natural ingredients. Also these capsules upset my stomach (the direction do say take with food if this happens). So when the bottle is finished, I think I will stick to my other brand.
5.0 out of 5 stars Great Item
I was recommended these. I was taking as a supplement in support of weight loss and didn't expect to see or feel any other benefits but I have to say my mental clarity is so much clearer, sleep pattern improved. When my 1st bottle of these ran out was when I really noticed how good they had made me feel. This is my 2nd order of this item and I will be continuing to take them. Very impressed.
Solgar is a good company
It works well, and is from a reputable company,
helpful to calm down
Happy with the expiry date , helps avoiding any possible anxiety due to stress , its not addictive i take it only if i feel i need
My husband is like a differen person!! No more Mr. Grouch!
I bought this for my husband because it raises seratonin levels in the brain (one of the feel good chemicals in the brain, and one of the most commonly deficient in people). As he was getting older, he was getting crabbier and crabbier, grouchy, negative, and would bark at me for no reason. I was so fed up! Then I read an article that talked about how men express depression different than women, they get angry and even aggressive. So I found a quiz on line and asked him the questions about his feelings in various areas. The quiz results tell you which feel good brain chemical is low, or lowest (it ranks them). For him, his seratonin was very low. I bought this and waited for a grouchy spell (didn't take long) so I asked him to take one (fortunately he was open to taking it) in 20 minutes, he was like a different person! He was smiling and joking around! The effect lasts 3-4 hours, so he now takes them with breakfast, lunch and dinner. The man I married was back! Thank God because I didn't like the other guy at all! Highly, Highly, Highly recommend! (P.S. some people need to take 2 pills at a time, depends on the person, if that's too much, you just get sleepy, so then you back off to 1 again. Mine hubby only needs 1 pill three times per day. This stuff can save a marriage!
Solgar 5-HTP
I ordered Solgar 5-HTP from Bolo, the order was delivered when it said it was going to, with care! I have been looking for this and saw it was available. Very happy to have this product it helps me sleep at night. Thank you!
5-HTP for better sleep
My trainer recommended 5-HTP for better rest and recovery. I've been impressed with the Solgar products incorporated into my diet lately, and so I thought to give this a try. I take this along with Solgar Sweetest Dreams and a Solaray Magnesium, Calcium, and Zinc supplement at night. I've been sleeping deeper, falling asleep faster, and waking up more refreshed. Also, my endurance has improved during my workouts. Because I've never isolated the products, other than the Magnesium, Calcium, and Zinc supplement, I'm not sure if I would have the same benefit by just taking this one product. However, there's no doubt in the improvement in the quality of sleep and health that I feel with the combination. Also, I tried New Chapter Tranquilnite Plus which is quite similar to the Solgar Sweetest Dreams, and did not get the same feeling of being well rested and energetic as I did when adding the 5-HTP. So, I definitely can recommend this product. Also, I'm usually a fan of the New Chapter line up of vitamins. However, the Tranquilnite Plus smells horrible. So, I would go with the Solgar or something else for the sleep aid.
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Solgar Griffonia 5-HTP Complex – Sleep and Mood Support with Valerian Root, Magnesium, and Vitamin B6 - Vegan & Gluten Free - Pack of 90
BHD23816
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Product origin: United Kingdom
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