About this item:
Optimum Nutrition has been helping performance-focused athletes for over 35 years achieve their goals. This time, we bring you the intense and dialled-up version of our muscle-building and weight gain formula. Meet the Serious Mass high-calorie protein powder, designed for true sports enthusiasts and high-performance athletes. Serious Mass is the ultimate muscle-building and mass gainer formula. This protein powder makes the ideal post-workout and between meals shake for sizing up your goals. Every serving of this mass gainer contains 25 essential vitamins and minerals (including vitamin D, B12, E, Biotin and Magnesium), over 1,250 calories to boost your calorie intake, 50 grams of protein to support muscle growth* and 250 grams of carbohydrates helping support muscle recovery**. Plus, every serving has also been enriched with 3 grams of creatine monohydrate that increases your physical performance during high-intensity exercise***. Designed for the goal-focused athlete, our ON Serious Mass High Calorie Weight Gainer protein powder comes in 6 great tasting flavours: banana, chocolate peanut butter, chocolate, cookies & cream, strawberry and vanilla. Blend this quality protein with fruit or nut butter for extra calories and discover your optimum taste combination. Serious Mass is quick, convenient, and easy to prepare: simply mix 2 heaped scoops with 710 ml of water or plant milk. Use it after intense training as a part of your recovery routine, between meals, and before bed to add calories, carbs, and protein to your healthy, balanced diet. * Source: EFSA Journal 2010;8(10):1811; 2011;9(6):2203 ** Source: EFSA Journal 2011;9(6):2211 ***Source: EFSA Journal 2011;9(7):2303
Add two heaping scoops of Serious Mass to a blender filled with 710 ml of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.
4.2 out of 5
84.62% of customers are satisfied
5.0 out of 5 stars Good quality, good flavour with milk
I originally tried it with water and seemed to have over diluted it and it didn't taste the best because obviously it was water, so I would recommend it with milk despite the creatine content especially for bulking. As for the portion size, it doesn't seem as though you're getting a lot for your money especially when you think about the size of the tub and the price you're paying as you only get 8 full servings, but the tub is full and can probably last you a while on a balanced intake. This also makes it cheaper when comparing to some other protein drinks.
5.0 out of 5 stars Strawberry shake is SOOOO good!!!
Il start by saying I never leave reviews on anything but I absolutely had to write one for this! I read all the reviews before buying and there wasn’t many on the strawberry flavor so I felt I took a risk, I’m so glad I did!! It tastes amazing if your a fan of the strawberry Angel delight pudding then you will love this it tastes exactly the same!! I can’t wait to have my shake everyday because I enjoy it so much, iv tried a few different brands and they always leave a powdery taste in my mouth and a not so nice aftertaste this is nothing like that it’s so yummy!! Please bear in mind I mix mine with milk not water! I definitely recommend I will be buying this on repeat!The only thing that surprised me was the scoop size it’s huge!!! I imagine I will get through it quite fast but to be honest with the amount of calories and protein and the flavor I don’t care! It’s worth it happy customer :)
4.0 out of 5 stars Here is some advice on taste issues
Bought this a few days ago and the first thing you notice is the scoop size... Its ridiculously big so the two scoops you require take a lot of space in the bottle.Taste is another let down as the strawberry flavour tastes very chemically! Trust me it's hard to drink! However I have advice on how to consume this and not gag for your dear life!Take one scoop in the morning and one at night/after gym! Best is to mix it with frozen strawberries, banana's, blue berries, red berries(you can buy the pack from Sainsburys). Add Some oats if you like and a small Spoon of chia seeds and frozen avocado pieces. Finally low fat milk(orange cap, it's 1% fat). Use a blender for 20-30seconds... Your shake is now ready and the taste is now great and you can easily consume 600ml full bottle without a problem.I will update on gains later as only been a couple of days! Hope this helps.
5.0 out of 5 stars Great gains
Brilliant for adding those extra calories to your diet if like me you struggle to eat the required amount when bulking. Its definitely made a huge difference, I can see the changes in my body since starting with the serious mass. I use one scoop an hour before my gym session and one scoop before bed with a normal protein shake after the gym. Its worth investing in a decent blender as the usual protein shaker just doesn't cut it as there is a lot of powder in one scoop. I also found that using milk makes the shake too thick so I just use water to mix although it doesn't taste as nice with water. Well worth the cost. I havent found a better alternative to this weight gainer and it includes creatine aswell saving you the extra cost there.
5.0 out of 5 stars It's great if you have a good diet to go with it
First thing to note is how large the scoop is, you will not be able to fit a 1 serving size into any normal cup holder (I have a 1L and can only do a half scoop). But never the less, you only need a half serving with added milk to get around 700-1000 calories.This stuff does work, I would suggest not relying on this heavily for your calorie intake but just for an added booster. I eat around 2000-2500 of food and use this at the night to top it off and get me into the calorie surplus.After 3 months, I've went from 60kg to around 68.5kg - Body fat has increased obviously but so has my muscle mass - I saw another review where one guy just got a 'belly' which is kind of true but if his workout plan was effective, he would have noticed the muscle gains as I did - Triceps bigger, chest and shoulders noticeably bigger. You need to obviously need a calorie surplus and correct protein count to gain size but don't go overboard, be patient and the results will show. Also, don't skip leg day
3.0 out of 5 stars Doesn’t taste the same as it used to.
I Have been getting this product for months now and i loved it but the past 2 times i have got it, it has tasted different like they have changed some of the ingredients and now it’s tastes like it’s gone off. i don’t know it it’s faulty product or if they have made it taste different on purpose but i won’t be buying it again. would love for an explanation because it’s not cheap and i have wasted 70 pound on the past 2.
5.0 out of 5 stars The best flavour
I had ordered the same but in vanilla, it was absolutely revolting and it smelled and tasted like a bunch of chemicals I really tried to convince myself it wasn’t that bad but no matter what i mixed it with it was terrible hence why i switched to the strawberry and it tastes amazing, it tastes just like the strawberry nesquick or like a strawberry milkshake. It doesn’t smell chemically at all despite the many reviews where it says it does and in myopinion it’s the best flavour out of all of them and i think it’s a lot easier to drink if you’re not too keen on using enhancing products like serious mass since you’ll actually enjoy the taste and personally it motivated me to drink it more often and stick to it.
5.0 out of 5 stars The breakfast or champions
Best mass gainer hands down. Mixes okay and tastes spot on. The lbs are creeping up and I’m looking as yummy as the strawberry flavour!
Ok
Ok
Good taste
I usually buy a chocolate flavor, so it’s the first time to taste a strawberry, And it was delicious
効果・味について
体重を増やしながら筋肉増強を図るにはよい商品だと思います。子どもが飲むストロベリーの風邪薬のような独特の味になじめるかどうか、評価が分かれるところです。
クソまずい
クソまずい
適量が分かればGood
使用量を日本語訳で少しあると嬉しいです。試行錯誤で美味しく飲んで摂取してます。
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