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Description:
About this item:
Solgar GRIFFONIA 5-HTP is a complex formulated to help those individuals cope with modern-day stresses and strains which may be affecting sleep or mood balance. This unique formula is designed to help you switch off from a busy day and aid a restful sleep in just 1-2 capsules a day. 5-HTP is a chemical created from an essential amino acid, which is then converted into serotonin. With our modern lifestyles, it can be hard to switch off after a long day and many of us find it difficult to wind down and get good quality sleep. Erratic eating habits may also contribute to low levels of serotonin. Serotonin is converted to melatonin, which is used by the body to create our sleep-wake cycle. When levels are low, we find it hard to relax and drift off to sleep. The 100 mg of 5-HTP per capsule may support serotonin levels, which combined with Vitamin B6 contributes to the reduction of tiredness and fatigue. Solgar GRIFFONIA 5-HTP Complex Vegetable Capsules are suitable for vegans and are soya, dairy and gluten-free. All Solgar products meet our industry-recognized “Gold Standard” for excellence. Made using naturally sourced ingredients and innovating since 1947, Solgar is your perfect supplement to good health!
Ingredients
Each vegetable capsule provides: % NRV* Magnesium……………………………………………………………………....... 56.3 mg Griffonia Seed extract……………………………………………………………..334 mg Of which: 5-HTP (L-5-Hydroxytryptophan)……………………………….…………..……100 mg Valerian Root extract ………………………………………………………………100 mg 15 ** ** Vitamin B6…………………………………………………………………………. 10 mg*** 714 *NRV = Nutrient Reference Value **NRV not established Ingredients: Griffonia simplicifolia Seed extract (30% 5-Hydroxytryptophan), Vegetable Capsule Shell: hydroxypropylmethyl cellulose, Magnesium (as oxide, bisglycinate), Valeriana officinalis Root extract, Bulking Agent: microcrystalline cellulose, Anti-caking Agents: vegetable stearic acid, vegetable magnesium stearate, silicon dioxide, Vitamin B6 (as pyridoxine hydrochloride, pyridoxal-5’-phosphate).
Review:
4.8 out of 5
95.38% of customers are satisfied
5.0 out of 5 stars Two words - it works
Hydroxytryptophan is serotonin. If like me you have been clinically depressed on and off for seven years and on SSRIs from the docs (Selective serotonin reuptake inhibitors) i.e. citalopram; escitalopram, etc - then do what I did sooner than I did and get off them. It took me a whole year of cutting down bit by bit - that's how addictive they are. I tried cold turkey and ended up worse off than when i started. Then get these. No side effects. No downside (except the cost). They work. You sleep better, feel better and can think better. Google serotonin to find out what happens when your brain doesn't produce enough. Not fun. In fact debilitating to the extreme. How do I know they work and it's not just a placebo? because i stopped taking them, thinking they were just another health shop rip-off (50% more expensive than here for exactly same product). My wife bought me some more - at least I thought she did, she just got vitamins and put them in the old bottle. After a week i felt awful. Could not understand it. After a month I was as bad as I used to be. So back on the genuine item, unknown to me three weeks later. After a week I felt better. I did not know what my amateur scientist wife had done but was very grateful she had as she effectively cancelled any placebo effect. For me they work. Can't guarantee they will for you of course as your illness may be due to causes other than lack of serotonin. But the simple fact is, they are safe and have none of the horrific sideeffects of the drugs. What were they? Three stone on in weight in two years. It took me six months to get that off after i stopped the drugs. Depression. What's the point of antidepressants that depress you? Dizzy. Lack of concentration. Didn't care if i lived or died. Listlessness. Horrific nightmares. Need I go on? I would be interested to hear what other users of this think.
5.0 out of 5 stars Good stuff!
Pleased with my purchase! Thank you :)
4.0 out of 5 stars Work well, slight side affects
I gave them four stars because, although they defently work for sleep, depression, anxiety etc, they do give stomach pains and cause very vivid dreams! These dreams (which are every night, even he past week In which I have not taken 5htp) were enjoyable at first but are sometimes a little intense and in a way go against the reason I started taking them-which was to calm down in general, and these dreams, although not nightmares, are not calming. And as for the stomach pains, well it's just about worth it for me however as a note don't go for a walk straight after ingestion because the pain can be very bad then! As for the good side, although I haven't tried other anti depressant pills, they seem to work well; I recently compared all my problems to a friend as once similar to a train crash, and now they seem more like a toy train crash.All in all good, and I'll be buying them in again because I see them as more natural than pills that block out emotions, as these almost just improve them
5.0 out of 5 stars Great for anxiety and insomnia
Going through the peri-menopause these have been great for anxious feelings and insomnia.I took them only when I was getting the symptoms, and then started taking them every night. However, taking one every night made my tummy feel bloated and I was getting awful cramps.So I just take them infrequently now when I get anxious feelings.My partner takes them on odd occasions too and he says it’s helped him
5.0 out of 5 stars Didn't realise how well they worked until i ran out!
I took these for a month and my normal menopause anxiety, depression and short temper at everything was feeling much better. I thought it wasmaybe the sunnier weather, more time in the garden or just less things annoying me but then ran out. I thought i'd better order some more but was in no rush really but then the last two days without them i have feel angry and sad all day, anxiety in my stomach again, no patience and realised they must have had so much more effect than i thought. I think because i didn't suddenly feel better or 'fixed' i didn't notice the cumulative improvement in my mood until i am without. These are now out of stock so had to reorder exact same ones on Bolo but 90 insread of 30 pills. Will always have these now.
5.0 out of 5 stars Another great Solgar product
Good seller, genuine item
3.0 out of 5 stars Be wary if you suffer from ibs or any stomach issues
I picked this product to pick up my mood, hormonally related, I had read good things about 5htp being beneficial. I felt benefits almost immediately, feeling a lot brighter and more positive. After a few days of taking I started to experience diarrhoea and stomach pain, by day 5 I was completely laid up with stomach pain and frequent toilet visits. It really reduced my appetite too which I guess is why they are used as diet supplements. Alongside the pain and toilet visits I also experienced nausea. Sadly for me I can’t persevere with those symptoms and have had to stop taking but I genuinely think if you are able to take them without the side effects I experienced they would be beneficial.
5.0 out of 5 stars STOPPED MY DEPRESSION
Depression starts in the gut, changing to a Mediterranean diet and using this supplement has changed everything for me..Lifted my mood so much
È un ottimo prodotto per l'umore, prezzo ottimo....
Uso Amino Relax da anni....non riesco a lasciarlo, lavora sull'umore e dormi senza risvegli...gli effetti, come tutti gli integratori, non sono immediati ma arrivano😉
Muy bueno
Me tomo una cápsula por las noches. Duermo bien y me levanto descansada. Si me tomo una por la mañana y una por la noche, me deja como aturdida todo el día, mejor una por la noche solamente. Pero cada persona es un mundo. Probad con una y si veis que no es suficiente, tomaos una por el día.
Un excelente producto
Es más barato que en los herbolarios. Y la ventaja es que te lo traen a casa.
Funziona
Il prodotto è di ottima qualità, mantiene le sue promesse. Ha un effetto calmante che si può apprezzare già dopo qualche giorno.
Veramente efficace
Effetto rilassante favorisce il sonno
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Solgar Griffonia 5-HTP Complex – Sleep and Mood Support with Valerian Root, Magnesium, and Vitamin B6 - Vegan & Gluten Free - Pack of 30
BHD8111
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Product origin: United Kingdom
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