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Description:
About this item:
Go Energy Bake adopts a scientific approach to energy bars, delivering 30 grams of carbohydrate in a soft filled Bake. Each Bake has a fruit centre providing 10g fructose. To support performance and meet the demands of exercise, fuelling requirements for long endurance events would be advised as 60-90g of carbohydrate per hour. The Science in Sport GO Energy Bake can be used to meet these demands, alongside other products in the Science in Sport GO range. The unique, soft baked texture provides an easy to eat option, with all the performance benefits of carbohydrate fuelling. Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue. Research has shown that carbohydrate from gels, drinks and bars can all be utilised at similar rates, and as such, SiS GO Energy Bake provides an alternative, easily digestible format of carbohydrate to consume during exercise.
Ingredients
WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Fructose, Lemon Flavour Filling (15%) (Apple Juice Concentrate, Fructose, Gum Acacia, Vegetable Glycerine, MILK Powder, Olive Oil, Coconut Oil, OAT Flour, Flavouring, Natural Colouring (Curcumin)), Vegetable Glycerine, Olive Oil, Whole Egg, Gum Acacia, MILK Protein, Raising Agent (Sodium Bicarbonate), Flavouring, Green Tea Extract. For allergens, including cereals containing GLUTEN, see ingredients in bold. May also contain Soy, Nuts and PEANUTs. Suitable for Vegetarians.
Review:
4.5 out of 5
90.00% of customers are satisfied
5.0 out of 5 stars Great taste and easy to chew
Great alternative to chewy energy bars, great taste and more so easy to chew whilst riding
4.0 out of 5 stars Good energy cake
I prefer to eat whilst cycling rather than held as they are less messy and I full fuller. These are handily sized to fit into Jersey pockets and taste good.
5.0 out of 5 stars Delicious
The most easily digestible energy biscuit on the market! Tastes fantastic!!
3.0 out of 5 stars Nice but no thanks
These taste great. Sweet and umani. But when I'm breathless and thirsty these are way too dry for ease of ingestion. I'll use them when I get home with a hot tea and I wont buy again
5.0 out of 5 stars Easy to pack and taste good
Easily to digest and provide energy quickly without being overly sweet. A bit pricey but do the job.
4.0 out of 5 stars Tasty, dense, travels well, quite high in fat
I bought these to use as a ride fuel for cycling both indoors on turbo trainer and outdoors on the road.Its a little hard to describe the texture of these but they're perhaps closest to something like a Soreen bar in texture - they bind together well and so they're not like a normal "cake" bar - they are relatively solid so aren't overly prone to crumbling or being squashed in your jersey pocket. They're also fairly "dense" in texture and slightly dry so as others have noted they do really need to be taken with water, and they're not any use for high intensity workouts where your breathing is laboured and they might stick in your throat/get spluttered everywhere - stick to gels or carb mix in your bidons for anything race pace. I find these work great for lower intensity rides or even for handy fuel on the turbo trainer. The packets are easy to open and the bars are pretty easy to nibble on so that yo don't have to eat the whole thing all in one go. They also don't stick to the packet even when they get hot, which I find is often the case with a lot of energy bars, and they don't make a sticky mess like gels do. They're fairly filling.Its a bit of a shame that they're relatively high in fat - I especially don't understand why on earth they've put olive oil in them of all things - since you only really need carbs for energy when exercising and these are far higher fat than energy gels or most energy bars.In terms of flavour I've tried the strawberry, lemon, orange and tiramisu (they also do banana at time of writing) - the strawberry was very good, tasted like strawberry jam sponge but without being overly sickly and I didn't get "palate fatigue" eating them over the course of a longer ride (5 hours). I found the lemon and orange both a bit disappointing/bland in comparison (and I'm a big fan of lemon generally) and wouldn't buy again. The tiramisu didn't really taste of tiramisu but maybe like a generic mocha (coffee/chocolate), it was pretty pleasant. Strawberry and tiramisu the best flavours I've tried so far, but I'll try banana at some point too.I would buy them again for sure, although I do wish that they would reformulate without the inclusion of olive oil (!) and also work on bringing the price down, as with all sports nutrition products.
5.0 out of 5 stars Fuel
Genuinely really tasty, which is rare in my experience with exercise supplements (orange and strawberry being the nicest flavours in my opinion) The bake is soft, but not overly squishy so is easy to eat pedalling/running and gives you the expected energy boost with none of the potential digestive issues you may experience with too many gels.
5.0 out of 5 stars Great on the go snack
Great tasting product used when I’m on long bike rides
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Science in Sport GO Energy Bakes, 30 g Carbs, High Carb Soft-Filled Baked Energy Snack, Lemon Flavour, 12 Bars
BHD19525
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Product origin: United Kingdom
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