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Ultimate Gym Workout Log Book, 100 Page - XL A5 Exercise, Fitness and Training Planner & Gym Journal - Set Goals & Track Progress - for Men and Women (Black)

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About this item:

  • 🥇 THE ULTIMATE GYM LOG BOOK🥇: This 100 Page Ultimate Workout Log Book helps you set, track and ACHIEVE your fitness goals! Unlike other basic gym books our workout planner allows you to set goals, record 100 gym workouts AND record your body measurements, one rep max and overall progress!
  • 🏋️‍♂️ RECORD 100 GYM WORKOUTS🏋️‍♀️ : This A5 gym diary allows you to track 100 training sessions with room for 11 exercises, 4 cardio entries and a notes section for each training session. Record your reps and weight for up to 6 sets per exercise.
  • 🎯 SET & ACHIEVE YOUR GOALS🎯: Set 6 fitness, gym or body building goals, and plan your route to success with up to 5 milestones per goal. Track your weight, muscle measurements and one rep max for your chosen exercises over a number of weeks and stay on track to achieving your goals!
  • 📒 LARGE A5 SIZE = NO SMALL WRITING!✍️: Unlike other gym journals, the Ultimate Workout Log book is bigger, better and provides enough space to record your workouts without writing in a super small font!
  • 💪 DURABLE PLASTIC COVERS💪: Unlike other gym notebooks which have flimsy and easily damaged paper covers, the Ultimate Workout Log Book features tough and durable plastic covers which protect your gym diary from damage.

    • Review:

    4.7 out of 5

    93.85% of customers are satisfied

    5.0 out of 5 stars Perfect

    D.G. · 19 July 2024

    This is the best workout book I've used.Great protective covers for when I through it on the floor and spill dextrin on it at the gym. Plenty of space. I only really use the daily workout pages but there's useful tracking sections in there if you need that.

    5.0 out of 5 stars Well laid out and easy to use

    R. · 3 April 2024

    I normally just write my work out log into a plain notebook. I found this workout log and had a closer look. At the top of the page you can can record the date; day; training focus ie. legs;back etc. The rest of the page is laid out to record up to 11 exercises. To the right of this you can record weight and reps up to 6 sets. Plenty enough for most gym users. At the bottom of the page is a section for recording your cardio type with level; time and ovals. Underneath this is a small section for additional notes you may want to add. This workout log is gold! Much better than the notebook I was using previously.

    4.0 out of 5 stars Good purchase, well made

    A. · 26 June 2023

    This is just the right size, layout is good, I specifically like the weights to rep layout (I've seen some others that have them side by side but I prefer above/below).Seems pretty sturdy and well made. My one thing is the pages, for me and probably me only, are a bit thick. I'm weird and prefer thinner pages (husband tells me that's not normal all the time 🤷🏻‍♀️😆) but that's just a personal preference. If you like slightly heavier thicker pages you'll like this book.

    5.0 out of 5 stars Excellent pad

    M.P. · 5 October 2024

    Great for tracking training.

    5.0 out of 5 stars What is says ont tin 👍

    A.C. · 9 June 2024

    Really like this. Clear, easy and fast application for mid sesh workouts. Allows you to pre plan and post review session. Also makes you feel like Dorian Yates logging ever detail. You can look back and see how weak, I mean strong, you are. Good size and like the plastic cover / backing for versatility.

    3.0 out of 5 stars Not the best

    L. · 27 February 2024

    For the price it'd okay.I wish it had a section next to each exercise where I could put notes on how to improve how I felt etc so it's more detailed for me.

    5.0 out of 5 stars Intuitive

    G.W. · 1 August 2024

    Great little gym book!Very intuitive lay out, loads of pages, lots of space to write and record your workouts.Currently being used by my 14 year old in order for him to learn and improve, He loves it! (he's a national level athlete developing under supervision of qualified gym staff).

    5.0 out of 5 stars Good quality purchase

    K.C. · 15 September 2024

    Bought this gym book for my partner, very happy with this purchase and is finding the book useful to keep on track

    An Awesome Tool to Use on Your Fitness Journey

    R.C. · 22 May 2024

    I'm a personal trainer, and I provide one of these booklets for each of my clients. This way we can easily keep track of their weight and measurements, their goals and what they're doing in each of their workouts. It's also a great tool for progression.

    Simple and perfect

    C.K. · 4 December 2023

    This is exactly what I was looking for! It’s simple and straight forward with a clean, easy layout. I love the spiral binding because it lays flat. Great product- check the pics and size and enjoy!

    Way better than plain notebook.

    B.D.S. · 14 April 2024

    Has everything I need to write for a day's workout. Really enjoy the new cover material. Seems more durable than the previous.

    Great Fitness Tracker for Any Serious Lifter

    s.t. · 19 February 2024

    This book is a great way to track your progress in the gym.I’ve been able to to work on my weak areas more and see how I’m progressing by using this notebook.I will say though that the pages tend to rip easy so if you’re not careful your pages will rip.Also the text boxes are fairly small in size so you do have to write in small handwriting.

    Nice workout journal.

    j.p.j. · 14 February 2024

    Has space to record your workouts and it’s in a simple format. Inexpensive compared to others available.

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    Ultimate Gym Workout Log Book, 100 Page - XL A5 Exercise, Fitness and Training Planner & Gym Journal - Set Goals & Track Progress - for Men and Women (Black)

    4.5

    BHD6955

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    Free delivery on orders over BHD 20

    Return and refund policies

    Product origin: United Kingdom

    All product information listed on the site are from 3rd party sources, including images and reviews. bolo.bh is not liable for any claims or promotions mentioned on the product description or images with textual content. For detailed product information, please contact the manufacturer or Bolo support by logging into your account. Unless stated otherwise during checkout, all import taxes and duty are included in the price mentioned on the product page. bolo.bh follows the rules and regulations of sale in Bahrain and will cancel items in an order that are illegal for sale in Bahrain. We take all the necessary steps to ensure only products for sale in Bahrain are displayed. Product stock and delivery estimate may change with the seller even after placing the order. All items are shipped by air and items marked “Dangerous Goods (DG)” by the IATA will be cancelled from orders. We strive to process your order as soon as it is finalized.

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