Daily Mood Tracker Journal: A Guided Mental Health & Wellness Diary | Perfect to Relieve Stress, Anxiety, BPD or Depression for Self, Adults or Teens!

Description:

About this item:

Are you looking to manage your daily mental health? Then we got you covered, Our Brand-new Daily Mood Tracker Journal is perfect for those looking to take care of their wellness every day. This is a perfect tracker because when you put your problems down on paper it helps you look and analyze the root cause of the issue, then you can look for a better solution.

This Journal is perfect to track long-term mental health triggers & thus helps to notice specific trends. This tracker can be used to record daily moods & emotions plus journaling everyday moods can help you become calmer & relaxed as well.

An easy journal to track
hours slept, daily mood, stress & energy levels, & separate space to things you were grateful for to look at the positives & track triggers for negative emotions, if any, for self-reflection. This tracker is easy to fill as it comes with specific prompts so that you never have to stress about journaling.

It has
106 Daily Mood Trackers that can keep your mental health in check for more than 3 months. It also has a quick mood checker at the beginning to see & reflect on the overall mood for the day on monthly basis to find a better & effective solution.

Specifications:

  • 7” X 10” in Compact Size.
  • Beautiful Premium Glossy Cover.
  • 108 Pages, with 106 Trackers for more than 3 months.
  • Perfect Gift for those looking to take care of Daily Wellness.

Review:

4.5 out of 5

90.00% of customers are satisfied

5.0 out of 5 stars Great way to track your mood

K. · 23 May 2024

Good quality.. I love the way this has been planned out. I would also recommend folk to use these as part of checking in on their own well being. Good to use for adults as well older children who have anxiety

4.0 out of 5 stars Ok

T.B. · 28 July 2023

A bit flimsy but it is as it looks in the picture

Well done, ngl I'm happy

J.L. · 17 October 2023

It's a good size and the binding is solid. Nice and glossy, cute and shiny (A+) with just enough space for coloring and the even a lil sticker or two (personal preference) I'm am pleasantly surprised. I'll prob be back, thanks all

Awesome mood tracker

A.C. · 6 August 2024

I got this tracker and a set of BIC highlighters from Bolo to track my mood, energy, and overall well-being. I look forward to filling out this journal at the end of the day because it helps to take time for self-reflection. Since getting it, I have been drinking way more water than ever. It's so satisfying to fill in the number of cups. My only complaint is that the pages are somewhat thin so the highlighter bleeds through to the other side.

Daily Mood Tracker Journal: A Guided Mental Health & Wellness Diary | Perfect to Relieve Stress, Anxiety, BPD or Depression for Self, Adults or Teens!

4.6

BHD6654

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Return and refund policies

Product origin: United Kingdom

All product information listed on the site are from 3rd party sources, including images and reviews. bolo.bh is not liable for any claims or promotions mentioned on the product description or images with textual content. For detailed product information, please contact the manufacturer or Bolo support by logging into your account. Unless stated otherwise during checkout, all import taxes and duty are included in the price mentioned on the product page. bolo.bh follows the rules and regulations of sale in Bahrain and will cancel items in an order that are illegal for sale in Bahrain. We take all the necessary steps to ensure only products for sale in Bahrain are displayed. Product stock and delivery estimate may change with the seller even after placing the order. All items are shipped by air and items marked “Dangerous Goods (DG)” by the IATA will be cancelled from orders. We strive to process your order as soon as it is finalized.

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