About this item:
Created for daily training and competition, GU Energy Gel packs energy-dense calories in a portable packet to help sustain energy demands of any duration or activity. The 100-calorie packet contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. Sodium, the primary electrolyte lost in sweat, aids in hydration by maintaining water balance. The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage. To avoid crashing while exercising, you need a portable source of easily digestible carbohydrates to fuel your muscles. GU Energy Gels are crafted to supply both energy and key nutrients like electrolytes and amino acids to keep you feeling strong and energized. The precise blend of complex and simple carbohydrates will fuel you up, so you feel good, longer. Our huge variety of delicious flavors will save you from flavor fatigue, so you can stick to your nutrition plan and keep going. Eat one Energy Gel every 30-45 minutes while exercising. We limited GU Energy Gel to 100 calories because, in general, the body can digest roughly 350 calories per hour during exercise. If you tried to eat more, the body would divert blood from your muscles to handle the excess food. If your metabolism is slow, then one GU every 45 minutes works fine. If you have an athlete’s metabolism, try ingesting one GU Energy Gel every 30 minutes and see if it agrees with you.
4.8 out of 5
95.00% of customers are satisfied
5.0 out of 5 stars Great tasting GU Energy sachet
As a cyclist I’ve been using GU for many years. I prefer the Chocolate flavour which tastes really good and doesn’t leave you feeling sickly after having it. I find that the GU helps to ensure that you have fuel for the duration of the ride and prevents me from getting really hungry while cycling. It’s a quality product, easy to carry and is not that expensive. I highly recommend this product, especially if you follow the guidelines from the manufacturer.
5.0 out of 5 stars Delicious
So good!!!
4.0 out of 5 stars Delicious
Nice size - delicious - not as good as the Espresso Love - but still good
5.0 out of 5 stars Best running gel I've had
Been using them for half marathons. Taste great and make half marathon more easier
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Product origin: United Kingdom
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