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Description:
About this item:
FOCUS ON YOUR SELFCARE WITH MINDFUL WELLNESS PLANNING The Clever Fox SelfÑare Journal is a threemonth guided mental health journal that helps you prioritize your wellbeing and your daily Rethink routines This selfcare notebook is filled with prompts openended questions that make it easy for you to identify where the problem is in your life and find ways to improve your wellbeing CREATE A HAPPIER AND HEALTHIER ATTITUDE Each daily sheet contains a morning page where you set your daily goal by practicing gratitude Here you can also create a schedule and todo list to ensure you build enough rest and selfcare into your day A separate Evening Reflection page will help you relax and boost your confidence by answering two questions each evening LEARN TO LIVE A BALANCED LIFE WITHOUT STRESS This selfcare journal for women will help you develop a habit of regular selfcare by tracking your daily wellness data your Plan monthly selfcare in advance and regularly reflect on your progress to grow This habit will be an invaluable aid in lowering your stress levels and avoiding burnout whatever life throws at you HIGHQUALITY MATERIALS AND STICKERS This mood book is a great gift for yourself or someone you love thanks to its highquality design The cover is made of soft vegan leather with a gold logo and the 120 g m Paper is waterproof so you can write comfortably The meditation journal also includes 3 colored stickers a pen loop an elastic closure 3 colored bookmarks and a pocket for notes and loose papers
Review:
4.7 out of 5
93.33% of customers are satisfied
5.0 out of 5 stars My second of these
I was a smidgeon anti-journal but needed to give it a try to get over some difficult stuff so I did and I have to say, these ones are pretty good. Probably the least annoying of the ones I looked at and whilst writing down a daily affirmation still gives me the ick, the other questions don't make me jitter. They have actually been really helpful in getting me to focus a bit more on myself instead of looking after others and are a daily reminder that I need to take time to rest, recover and to live life to the full. So definitely helped me be more selfish. Win.
5.0 out of 5 stars Bought as a gift
I bought this as a gift for a work colleague and it was very well received. It looked great too.
5.0 out of 5 stars Perfect
Part of my daily and weekly routine, nice to write everything down. The book itself is made well, lots of sections and worth the money.
5.0 out of 5 stars Great quality journal
Great quality journal, really convenient size. Would fit in a large handbag. Colour Is gorgeous and it has lots of helpful hints to motivate you to journal.
Easy reading?
I love the daily work, morning and night. The colors are great and being more organized will he much easier. However, the card that comes with the book is in such small print, it isn't very beginner friendly for these exercises. Excellent questions inside!
Great Journal for Depression Recovery
I love this journal. I suffer from major depressive disorder and had a hard time with journaling freestyle. I like the structure of this journal. It had inspiring questions and also ones that challenge your negative self talk. Highly recommend.
Great Journal
I have never did a journal, but I was told to try it to help with my anxiety. This has so many different questions each day to guide you through and think positive about yourself. I've seen different ones but this is the perfect size and it has now become a habit and the journal goes everywhere with me.
Nice but…
I was very excited to start using this journal however was very intimidated by all the questions and prompts. Don’t love the layout of the journal. I wish it was a less heavy year-long journal.
Love This Journal!!
I absolutely love this journal! I got it to focus on my self-care. I like that the daily reflection questions change every day and there is a tracker for water/caffeine intake and fruits/veggies. The daily goal, daily affirmation and daily self-care activity is wonderful! It really makes me more conscious of doing those things during the day.
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Clever Fox Self-Care Journal – Daily Reflection Notebook – Mental Health & Personal Development Planner, Meditation & Mood Log, A5 (Aquamarine)
BHD15956
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Product origin: United Kingdom
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