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Description:
About this item:
FOCUS ON YOUR SELFCARE WITH MINDFUL WELLNESS PLANNING The Clever Fox SelfÑare Journal is a threemonth guided mental health journal that helps you prioritize your wellbeing and your daily Rethink routines This selfcare notebook is filled with prompts openended questions that make it easy for you to identify where the problem is in your life and find ways to improve your wellbeing CREATE A HAPPIER AND HEALTHIER ATTITUDE Each daily sheet contains a morning page where you set your daily goal by practicing gratitude Here you can also create a schedule and todo list to ensure you build enough rest and selfcare into your day A separate Evening Reflection page will help you relax and boost your confidence by answering two questions each evening LEARN TO LIVE A BALANCED LIFE WITHOUT STRESS This selfcare journal for women will help you develop a habit of regular selfcare by tracking your daily wellness data your Plan monthly selfcare in advance and regularly reflect on your progress to grow This habit will be an invaluable aid in lowering your stress levels and avoiding burnout whatever life throws at you HIGHQUALITY MATERIALS AND STICKERS This mood book is a great gift for yourself or someone you love thanks to its highquality design The cover is made of soft vegan leather with a gold logo and the 120 g m Paper is waterproof so you can write comfortably The meditation journal also includes 3 colored stickers a pen loop an elastic closure 3 colored bookmarks and a pocket for notes and loose papers
Review:
4.8 out of 5
96.36% of customers are satisfied
5.0 out of 5 stars Excellent mental health journal
As a tool for mental health this is excellent, each page gets you to delve deep into each day and the exercises are a huge benefit. The self reflection parts along with everything else is a real hit, I'm so glad I got this for my wife , it an everyday tool that's easy to use , it would be nice if it would incorporate 365 days I reckon at best youl get 6 maybe 7 months out of it before needing another but when I do need to get another I'm getting this again for sure
5.0 out of 5 stars Lovely Journal
I’ve bought Clever Fox Journals before for presents as they are good value for money and this one didn’t disappoint. Well made, sturdy books with stickers for personalisation and good instructions on how to use them.
5.0 out of 5 stars Great quality
This is my second purchase. This journal really helps me to reflect, be kind to myself and show gratitude at the end of each day. I love the stickers, which revive my inner child and make me smile.
5.0 out of 5 stars Great journal
It's taken me age's to fi d a good journal and at last I've found it.This has inside it everything I needed and wanted. To track my habits, write my goals, self-care, pages to just write and you can review each month at the end .Very happy with this
4.0 out of 5 stars Good journal but not for me
This Self-Care journal is of good quality and well laid out with prompts and questions. Unfortunately it came without the stickers. I decided this journal was not for me as I had also ordered the Wellness one for comparison and decided that one was best suited to my requirements.
5.0 out of 5 stars Great journal
This is the 2nd one of these I have bought.They're really good, I genuinely believe my positive outlook has been enhanced by using this journal. Its also made me think about many other things in different ways, my view of my life has changedI've tried a few journals but none have hit like this one.Definitely a must buy.
5.0 out of 5 stars Bought as a gift
The feedback was really good
5.0 out of 5 stars Good gift
Bought it as a gift and very satisfied with it.
Correcte
Un peu compliqué à utiliser quotidiennement
Great for goal setting
I love this self care planner.
Very nice, everything I need to keep my life on track.
Can't wait to start using it.
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Clever Fox Self-Care Journal – Daily Reflection Notebook – Mental Health & Personal Development Planner, Meditation & Mood Log, A5 (Amber Yellow)
BHD15984
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Product origin: United Kingdom
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