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EHP Labs CREA-8 Creatine Monohydrate Powder - Creatine Powder for Building Lean Muscle Mass, Improves Strength & Power, Supports Brain Health - 100 Servings (500g)

Description:

About this item:

  • Lean Muscle Mass - Creatine, or Creatine Monohydrate helps to increase lean muscle body weight and muscle mass.
  • Improve & Maximize Performance - Boost performance by increasing ATP energy production to fuel the muscles during high-intensity exercise.
  • Easy to Take - Consume 5 grams of CREA-8 with 8 Ounces (240 ml) of water or mix with OxyWhey Lean Protein post-workout protein. During loading phase (1 week), consume 10 grams of CREA-8 pre and post workout with 8 ounces (240 ml) water.
  • High Quality - We use only the finest ingredients, all of which are manufactured in our USA, GMP compliant, state-of-the-art facility. Every batch is laboratory tested for quality assurance. We're confident that you'll love our products.

    • Review:

    4.0 out of 5

    80.00% of customers are satisfied

    5.0 out of 5 stars I improved my workouts

    J. · 9 November 2023

    I have been using this CREA-8 for a few months now, and I can say that it is one of the best creatine products I have ever tried. It is made with 100% pure creatine monohydrate, which is the most researched and proven form of creatine. It is also micronised, which means it dissolves easily in water or juice, and does not leave any gritty residue or clumps. It is unflavoured, so you can mix it with any drink you like, or add it to your pre- or intra-workout shake for a boost of energy and strength.I take 5 grams of CREA-8 every day, as recommended by the label. I noticed the effects within a week of starting. I felt more powerful and explosive in my workouts, and I was able to lift heavier weights and do more reps. I also recovered faster between sets and sessions, and experienced less muscle soreness and fatigue. I gained lean muscle mass and lost body fat, and my physique improved noticeably.CREA-8 is not only effective, but also safe and affordable. It does not contain any fillers, additives, or junk, just pure creatine. It does not cause any side effects, such as bloating, cramps, or dehydration, as long as you drink enough water and stay hydrated.

    4.0 out of 5 stars Not bad but some things to note based on my own experience.

    A. · 3 August 2023

    The media could not be loaded. To note, that there's no need for loading phase anymore, new research has shown creatine works without loading phase. 3-5g per day but 5g is the sweet spot, but I get no benefits outside of 5g per day, remember I also eat fish and steak and beef so my creatine levels will also add to that, there's no need to go above 5g per day via supplement form. It did help a bit with workouts better than other creatines that only come with 2-3g and it tasted of nothing, pure creatine powder mixed in with my normal 9 essential amino acids drink mmmm.... gave me more boost on an empty stomach 30-45 minutes before training, than eating food before a workout.This contains no sugars or any of that garbage sucralose, maltodextrin, acesulfame k sweeteners, or magnesium stearate etc.. Just pure creatine and that's the way I like it. I took a star off because It wanted me to take it after a workout, and it wanted me to consume twice which is 10g per day, so before and after, that's a big waste of product. Based on my new science 5g before a workout on an empty stomach with aminos, and electrolytes, and after a workout to eat proper food, is better than taking this after a workout. I did body building, and atheletic performance for 4-6 years for 10 hours per day. I tested with food, without food, with creatine before, during, and after, or all before during and after. I put my kidneys through a lot of suffering to test out different methods, and training routines.What I have found the best was creatine 5g before workout, no more than 5g per day they put strain on kidneys. Next 2L of electrolyte drink with amino acids with all 9 essential aminos, not the weak 3 bcaa's only, those plain bcaa's 2.2.1 ratio are an industry scam. Then workout on an empty stomach, or eat 2-3 hours before training which gives body time to digest the food, otherwise workouts will be sluggish.After workout eat proper food containing food like egg, beef, or steak for protein, as they are high quality, or if your just repairing muscle to lean eat chicken, and add some greens and salad to this full of fiber not sugar, trick is to take the carbs of a product minus the fiber what's left is the amount of true sugar your body is absorbing, and as long as you don't overdue the protein it won't turn into sugar, which can cause insulin resistance, and in turn prevent you from gaining muscle mass, as insulin resistance inhibits the growth hormone. Less calories or more affects how big you get.When pulling my method off with this creatine monohydrate powder crea-8, it indirectly helps me gain muscle size by helping me to get an extra rep or two out, than I normally would be able to. This has 100 days supply, and I think it's pretty good, but pricey at 35 quid. Would expect at least 365 days supply for that price as creatine is a cheap supplement.

    5.0 out of 5 stars Great

    D. · 24 December 2023

    Great quality stuff that mixes well and doesn't have a bad taste. Would recommend!

    1.0 out of 5 stars Item arrived opened

    A.C. · 14 June 2024

    Item arrived opened and now I’m not sure if it’s even safe to consume!!

    5.0 out of 5 stars no negative effects

    S.L. · 15 August 2023

    This is a fine, white powder with simple creatine monohydrate as the only ingredient and no unnecessary junk like flavours, sweeteners and colours that so many sports supplements come with.It is mainly flavourless but does have a bit of a metallic or mineral taste, similar to some stronger tasting tap water that I've had, mixes in water easily but can also be added to protein shakes.I use it to increase and maintain the lean muscle mass that I've already built, if you are trying to bulk you can take more than the 5g daily dose. I normally take it shortly before a workout to get the most benefit from creatine helping with performance and being able to lift more.On rest days I take it whenever I feel like since it doesn't matter as much then.

    4.0 out of 5 stars Great quality creatine with noticeable results but a little overpriced...

    S.B. · 26 August 2023

    Venturing into the saturated world of fitness supplements, EHPlabs CREA-8 Creatine Monohydrate Powder undoubtedly stands out. I've observed genuine improvements in my lean muscle mass and the sheer efficiency with which my strength and stamina have been amplified is undeniable. The fact that this creatine powder is also a supporter of brain health showcases its multi-faceted nature, making it not just a muscle booster but an overall health enhancer.In terms of mixability and convenience, CREA-8 shines bright. Combining it post-workout with OxyWhey Lean Protein is hassle-free and its easy-to-follow regimen ensures optimal benefits. Furthermore, it's reassuring to know that the product hails from a facility that emphasizes quality assurance, boosting confidence in its consumption.However, two factors slightly dampened my overall experience. Firstly, for the kind of premium results it offers, the price tag feels a touch on the higher side. While quality often comes with a price, a slight adjustment could make it more accessible. Secondly, the lack of taste can be a bit off-putting, especially when other products in the market offer flavoured variants. Nevertheless, for those who prioritize efficacy over taste and are willing to invest, EHPlabs CREA-8 is undeniably a solid 4-star choice.Thank you for reading my honest review, I hope you found it helpful! :)

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    EHP Labs CREA-8 Creatine Monohydrate Powder - Creatine Powder for Building Lean Muscle Mass, Improves Strength & Power, Supports Brain Health - 100 Servings (500g)

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    Product origin: United Kingdom

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