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4.6 out of 5
92.50% of customers are satisfied
3.0 out of 5 stars No attention to detail
Something feels 'off' with this book. The content is okay, but the quality of the writing and apparent lack of proof reading makes it feel overpriced. It feels as if it's been scanned in with a character recognition tool or is using Chat GPT. For example, page 20 'Now, don't get me wrong y? All of that external pressure and overstimulation can be a breeding ground connectivity it brings' and 'analyzing and oological'. The only reference I can find for oological refers to the study of birds eggs! I'm also struggling to find a reference to Emory Love so I'm not certain if he's well known as described. I could be wrong, so make what you will of this book and the other reviews.
5.0 out of 5 stars Cut-the-BS philosophy!
This book is good! I tried my best not to overthink this review, so there you have it, this book is good!I'm only being silly. In all honesty, this is a great book. It has a straightforward, cut-the-BS philosophy that will undoubtedly aid you in your life if act on the information, that part is down to you.
5.0 out of 5 stars Great Guide for all Overthinkers
This book is packed with straightforward strategies that helped me stop getting stuck in my own head. The author’s style is clear and reassuring, making complex ideas about mindset and decision-making feel accessible and practical. It was like getting advice from a wise friend who knows exactly what you're going through. The actionable steps and exercises boosted my confidence and made taking action so much easier. It’s a must-read for anyone tired of overthinking and ready to live more freely.
An Excellent Resource
This is a well written and insightful book. I especially appreciate Chapter Six: Enhance Productivity and Focus and Chapter Eight: Finding Balance and Harmony. There are lots of good ideas here - something for everyone - I'm looking forward to trying some new things out to make my life easier and more enjoyable.
Commendable!
This book delves deep into the intricacies of overthinking which for many a common yet debilitating issue. By clearly defining overthinking, this book provides readers with a solid foundation to understand their own mental patterns. It has the ability to transform overthinking from a vague, overwhelming problem into a manageable challenge. Identifying the triggers that ignite excessive thought processes is crucial for gaining control, and this book's exploration of these factors is commendable. It also doesn't merely identify triggers but provides actionable strategies to mitigate their impact. Moreover, its practical guidance on management techniques empowers readers with actionable steps to break free from the cycle of overthinking. This comprehensive approach makes it a standout self-help book, offering hope and tangible tools for those seeking to reclaim mental clarity and peace, and ultimately break free from the prison of their own thoughts. Also, I particularly like the topic about digital environment. It talks about managing overthinking in the present so watch out for it when you read this book.
Tanti consigli pratici!
Ottimo libro che aiuta ad autoesaminarsi e che suggerisce molte tecniche per calmare la mente. Mi è piaciuto molto il capitolo dedicato alle tecnologie, che esamina nel dettaglio pro e contro e include tanti consigli pratici per usarle correttamente
Cool book to tackle your overthinking and issues with indecisiveness
"How to End Overthinking: 17 Strategies for Quieting Your Mind, Making the Right Decisions Faster, Building Confidence, and Taking Action with Ease" by Nick Trenton is a very helpful guide for anyone struggling with overthinking and who is seeking a more decisive, confident life. Trenton offers a number of well-researched and actionable strategies designed to help readers quiet their minds, make swift decisions, and build self-assurance. The book is thoughtfully structured, with each chapter focusing on several strategies focused on specific areas, ranging from mindfulness practices to cognitive behavioral approaches. Trenton’s writing is clear and engaging, making complex concepts easy to understand. He combines scientific insights with practical advice, backed by real-life examples that illustrate the effectiveness of the strategies. This book is a valuable resource for anyone looking to break free from the challenging grip of overthinking and ready to take decisive action in their personal and professional lives. Highly recommended for those seeking improved mental clarity and enhanced decision-making skills.
Much needed!
I definitely needed this book, as I am so prone to overthinking! I loved the tools it gave me, and the reassurance of how common this really is. Would highly recommend!
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How to End Overthinking: 17 Strategies for Quieting Your Mind, Making the Right Decisions Faster, Building Confidence, and Taking Action with Ease.
BHD12964
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Product origin: United Kingdom
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