BeautyBooksElectronicsHome & KitchenSports & OutdoorsIndustrial & ScientificToys & Games
Choose your country
Delivery choices and times vary depending on your location
A Health Nutrition Book: The Complete Guide to Vitamins, Minerals, and Nutrients (Self Help Books)

Description:

About this item:

"Health Nutrition Book: Vitamins, Minerals & Nutrients" is your ultimate guide to understanding and using essential nutrients in your daily life. This helpful book explains how vitamins, minerals, and other nutrients keep you healthy, and improve your well-being. Learn the basics about nutrients and how they help your body work, give you energy, and keep you healthy for a long time.

The book starts by explaining what nutrients are and how they are classified. You'll learn the difference between macronutrients and micronutrients and how vitamins, minerals, and other nutrients support your body's functions. It includes detailed sections on both water-soluble and fat-soluble vitamins, such as Vitamin C, B-complex vitamins (Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9, Vitamin B12), Vitamin A, Vitamin D, Vitamin E, and Vitamin K. Understand what happens when you don't get enough of these vitamins and learn about the foods that are rich in these nutrients.

The book also covers important minerals. It explains the roles and benefits of major minerals like Calcium, Phosphorus, Potassium, Sodium, Magnesium, Sulfur, and Chloride, as well as trace minerals like Iron, Zinc, Copper, Manganese, Iodine, Selenium, Fluoride, Chromium, and Molybdenum. You'll learn what these minerals do for your body, what happens when you don't get enough, and the best foods to eat to get these minerals.

You'll also discover the health benefits of fiber, omega-3 fatty acids, probiotics, and antioxidants. Learn how these nutrients help with digestion, heart health, immune function, and more. Identify the signs of not getting enough of these nutrients and find out which foods provide them. The book offers practical tips for including a variety of vitamins, minerals, and nutrients in your daily meals, along with meal planning ideas and recipes. It also provides guidance on when and how to use supplements.

Special sections focus on the nutrient needs of different stages of life, including children, pregnant women, and older adults. The book also considers dietary needs for vegetarians, vegans, and people with food intolerances. Learn how stress, exercise, and illness can affect your nutrient needs. Handy tables and charts summarize the functions, sources, and recommended daily amounts of nutrients. A glossary explains key terms, and a list of further reading resources helps you learn more.

"Health Nutrition Book: Vitamins, Minerals & Nutrients" is a must-have guide for anyone who wants to understand nutrition and its impact on health. Whether you're interested in health, take care of others, or just want to improve your diet, this book offers valuable information and practical advice to help you reach your health goals. Explore the world of nutrients and start your journey to a healthier life.

Review:

4.8 out of 5

95.00% of customers are satisfied

5.0 out of 5 stars Changed my health

K. · 16 September 2024

This book did a great job of explaining how to optimize your nutrition. It truly helped me a lot

5.0 out of 5 stars Very complete

A.C. · 5 August 2024

This book taught me everything I need to know!

5.0 out of 5 stars Amazing

A.C. · 9 September 2024

This book is really well researched and written. It's a wonderful book and I learned so much about optimizing my health

5.0 out of 5 stars Very good book

A. · 22 August 2024

I learned a lot about how to optimize my health from this book and I have changed to a better diet

5.0 out of 5 stars Very good information

K. · 19 September 2024

I learned a ton from this book. This book has helped me to meal plan and what to incorporate in to my diet

5.0 out of 5 stars So good

A.C. · 28 August 2024

This book gave me a lot of good tips on how to improve my health

excellant book liked it so much i gave the second copy i ordered to a dear friend

G.C. · 13 August 2024

excellant book liked it so much i gave the second copy i ordered to a dear friend

It's just o.k.

K.O. · 1 September 2024

I am kind of sorry that I purchased it - but I will give it away instead of returning it. It is o.k. for a beginner, but if you want something more substantial with information this is not the book for you.

Visit the Independently published Store

A Health Nutrition Book: The Complete Guide to Vitamins, Minerals, and Nutrients (Self Help Books)

4.7

BHD11435

Quantity:

|

Order today to get by

Free delivery on orders over BHD 20

Return and refund policies

Product origin: United Kingdom

All product information listed on the site are from 3rd party sources, including images and reviews. bolo.bh is not liable for any claims or promotions mentioned on the product description or images with textual content. For detailed product information, please contact the manufacturer or Bolo support by logging into your account. Unless stated otherwise during checkout, all import taxes and duty are included in the price mentioned on the product page. bolo.bh follows the rules and regulations of sale in Bahrain and will cancel items in an order that are illegal for sale in Bahrain. We take all the necessary steps to ensure only products for sale in Bahrain are displayed. Product stock and delivery estimate may change with the seller even after placing the order. All items are shipped by air and items marked “Dangerous Goods (DG)” by the IATA will be cancelled from orders. We strive to process your order as soon as it is finalized.

Similar suggestions by Bolo

More from this brand

Similar items from “Medicine”

Books

University Textbooks

Medicine & Health Sciences

Medicine

Share with

Or share with link

https://bolo.com/