About this item:
Dried fruits and vegetables are high in fiber and carbohydrates and low in fat, making them healthy food choices. Dried fruit has a higher concentration of carbohydrate than fresh fruit; therefore, serving sizes tend to be smaller. According to MyPlate and the USDA's Dietary Guidelines for Americans, ½ cup of dried fruit is equivalent to 1 cup of fresh fruit. Diabetic individuals must especially take into consideration smaller serving sizes when planning meals and snacks to avoid elevated blood glucose levels.
5.0 out of 5
100.00% of customers are satisfied
5.0 out of 5 stars Quality food
Real, tasty food bits and pieces.Just add hot water, or sprinkle over the wok...Good Stuff!
5.0 out of 5 stars Very nice
Good addition to your noodlesTastes nice, and good quantity in package.
5.0 out of 5 stars Great
Great
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BHD8681
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Product origin: United Kingdom
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