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Editorial Reviews
Review
“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” — Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the "Dear Therapists" podcast
"Now more than ever, people are struggling with their mental health and Dr. Julie Smith delivers in a big way in "Why Has Nobody Told Me This Before." Her practical tips and tools are for anyone struggling with anxiety, self-doubt, or depression. Readers will step away from this book feeling more resilient and able to take control of their own lives. If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!" — Nicole LePera, New York Times bestselling author of How to Do the Work
“Drawing on years of experience as a clinical psychologist in her debut book, Dr. Julie Smith provides readers with the skills they need to fortify and maintain their mental health.” — Fortune
“Warm and welcoming. Smith focuses on weighty topics that we all contend with, such as stress, grief, fear and self-doubt, and provides suggestions for how to work through these feelings . . . Why Has Nobody Told Me This Before? is seasoned with compassionate insights.” — BookPage
About the Author
Dr. Julie Smith has over ten years’ experience as a clinical psychologist and was the first professional to use TikTok to give insights on therapy. After running her own private practice, Julie launched her TikTok channel with the mission of making top-quality mental health education accessible to all. During the COVID-19 pandemic, her audience grew astronomically to 3 million followers as users related to the bite-size self-help videos she was sharing and put her advice into practice. Those videos have clocked up around half a billion views across platforms. Julie has appeared in two BBC films. She has also appeared on CBBC, Good Morning Britain, BBC Breakfast, and CNN International and is the BBC Radio 1 Life Hacks psychologist. She has been featured by Women’s Health, Buzzfeed, The Telegraph, The Times, The Sunday Mail, Glamour, CNN and more. She was also named by TikTok in the top 100 creators. She lives in Hampshire, England, with her husband and three children.
Review:
4.8 out of 5
95.38% of customers are satisfied
5.0 out of 5 stars A very good guide to mental health
I really like how Dr Julie breaks down lot of popular practices or advices that are not very helpful in dealing with reality.
5.0 out of 5 stars felt like a guide to getting through life
Love this book as a therapist I found myself echoing everything she said! It’s such an easy read! I literally tell my clients these things. I love how it’s all in a book ! Feels like a blueprint for life
4.0 out of 5 stars A reliable collection of psychological recipes
Not a revelation, but a decent pack of basic techniques and knowledge about mental health. Simple and effective, works and helps.
5.0 out of 5 stars Very informative
Good book. Learning a lot.
5.0 out of 5 stars concise and helpful
This book was helpful and understanding relationships are more important than money, fame or social status. That includes the relationship with yourself and respecting what you value which changes as you go through different decades of your life. Reviewing your values with your partner, can improve your closeness and satisfaction in your relationship. I really appreciated these ideas and will put them into action.
3.0 out of 5 stars Excellent resource
I picked up this book because I thought it would be similar to Maybe You Should Talk to Someone by Lori Gottleib, which is one of my favorites. It's similar, though much more detailed. The first chapters are very good, but I kind of got lost in the extremely detailed part about stress. Overall, it's a good book and has prompted me to seek more information about mental health. Definitely recommended!
5.0 out of 5 stars A must read
I watched Dr. Julie on YouTube and I love her short videos. The book goes into great detail how to improve and look at things differently. This book has many Suggestions how to make your life work a little better. If one doesn’t quite work, then she suggested another. She is truly an inspiration and a motivator. I highly recommend this book.
5.0 out of 5 stars Loving it
Update, I finished it and it has been so helpful to me I can back a second time just to make sure I had given this book a positive review! Has been sooo helpful for me. It is everything I said before below, it has got me excited to process my thoughts/feelings/actions and I feel the improvement. I would equate it to the feeling being a month or two into exercising consistently, you never want to lose it after that. If you want clear, helpful knowledge on ways to promote a healthy/thriving mental state I could not recommend this book more.Old review:I’m about 1/3 of the way through and just had to say something. It’s interesting, practical and concise. Doesn’t claim to be the know all just gives the reader helpful, useable knowledge. As a healthcare professional I couldn’t be more happy with how this book is presented and how easy it is to open up and gain some useable knowledge each morning. Definitely recommend.
Exelente libro
Excelente libro que acabo de terminar (me llevo exactamente dos meses leerlo). 100% recomendable.Muy buena herramienta para conocer mucho de lo que hay atrás de la forma en la que nos relacionamos con los demás, aprender a escuchar nuestro cuerpo, identificar el porqué de nuestras emociones y como manejarlas. Vale la pena aclarar que NO es un libro de pensamiento positivo. Además me permitió asociar muchas ideas y conceptos con principios bíblicos para mejorar nuestra salud mental, física y relacional.
A great read
This book should be on everyone's bookshelf.So many tips to get through life on many levels. The chapters are easy to read, the info is easy to digest, and there are work lists at the end of each chapter to help you evaluate things and make them a positive habit in your life going forward.
Ein tolles Buch
Dr. Julie Smith bringt die wichtigsten Erkenntnisse zur mentalen Gesundheit auf den Punkt in knappen, gut strukturierten Kpiteln. Ich kann das Buch empfehlen.
Must read
Why have you not read this yet
Truly life saving
I was feeling very low and was skeptical about reaching out to anyone. Found the book at the right time and right place.
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Why Has Nobody Told Me This Before?
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Product origin: United States
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