About this item:
4.6 out of 5
91.67% of customers are satisfied
5.0 out of 5 stars An absolutely essential cookbook for paleo and Bulletproof followers!!!
If you follow a Bulletproof or paleo lifestyle this book is absolutely essential. The recipes are so delicious!!! We just made the chestnut dumplings tonight (essentially, gnocchi) (page 108) and added the roasted butternut squash and lemons from page 126 with the addition of crispy fried sage from our winter garden and a drizzle of high quality olive oil. It was a serious 10 out of 10 and one of the most amazing gluten-free dishes we've had in a long time. The hake and salmon cakes (page 80) are stunning! We even substituted crab only to make them into crab cakes and they were off the charts served with the Bulletproof mayonnaise (page 205). The fennel salt with swiss chard (page 137) was a revelation. We're using that fennel salt on just about everything these days -- it's so clever and tasty. Basics like upgraded bone broth have become a daily staple (with the addition of collagen powder to boost the healing properties). Dave sent out a bonus recipe for homemade marshmallows (!!!) which are healthy and free of refined sugars. Let's just say a cup of Bulletproof coffee in the morning with a few of his vanilla marshmallows is a rather sensational indulgence on the weekends! So far every single recipe has been a major hit in our house. Amazing work, Dave. Please come out with cookbook #2 ASAP!!!
5.0 out of 5 stars Great Companion to Bulletproof Diet book!!
1. I'm no newbie to the world of low carb/paleo/primal, etc. When I've worked on losing weight in the past, it has been a struggle and the older I get the less quickly my body responds to low carb and dieting in general. I was not expecting anything more when reading about and embarking on Bulletproof, but I've been blown away! Not only did I start losing weight right away, I did not crave sugar or really anything, and I'm feeling much better than I have for a while.2. I used to work in catering/personal chef and taught cooking, so I have bought A LOT of cookbooks. The balance that I think is important in writing recipes for people who are changing their eating habits a) make them uncomplicated (so that you're not constantly thinking about food!), b) fairly easy to source ingredients (ever read diet recipes and go "what the hell is that and where am I supposed to buy it?!) and c) flavorful enough that you don't feel like a martyr.3. If you're thinking of doing this, don't just "dabble" and then complain if it doesn't work for you. Read The Bulletproof Diet, there are explanations and valid research backing up the ideas, and follow it for a while.
4.0 out of 5 stars Lost 10lbs and Ate Really Satisfying and Delicious Meals
After reading the actual book, Bulletproof Diet, by Dave I decided to get this cookbook to help me create some delicious meals and add variety. It starts with a recap of the original book which was good if you need an easy refresher. I found the recipes to be simple to follow but similar to the original book Dave does push his products in it. I still lost 10lbs the first month and really the only thing I'd changed is starting my day with Bulletproof coffee and sticking to low carb/high good fat meals. I'm sure if I go into full Bulletproof mode my results will be much better
5.0 out of 5 stars there really are some great recipes in here
I bought this for my dad as I am trying to encourage him to adopt a healthier way of eating and he's struggling a bit. I really admire Dave Asprey and all that he does, so buying this book was a win-win in that I helped give my dad ideas for more ancestral-food-based meals and I supported the Bulletproof brand and everything they're doing to improve people's health and well-being. Also, there really are some great recipes in here. You definitely won't run out of new and interesting things to try, along with a lot of easy recipes to make in a hurry. I make a lot of these in bulk on the weekend and freeze them in portions to eat throughout the week.
3.0 out of 5 stars I get inspired to pick a recipe based on how great the pic looks
I ordered this book to supplement the bulletproof diet book and was hoping for a full cookbook, instead practically half is a copy and paste of the diet book and the other half has recipes with very few pictures. I get inspired to pick a recipe based on how great the pic looks, so without those the recipes read in a pretty bland way. With that said, I am yet to make a bulletproof recipe that doesn't surprise me. They're generally really tasty and easy to make.
5.0 out of 5 stars A great way to kick off the new year with some healthy Paleo-like recipes but with a Bulletproof Twist
I was pretty skeptical about this cookbook, but so far it is has exceeded my expectations. I've been eating Paleo with some consistency for the last year and have been curious about the Bulletproof movement. I've never read the original Bulletproof book but I've been on their site and have wondered about the diet. I can't speak to the coffee specifically but I will say that the recommendations and philosophy around diet and nutrition are pretty consistent with what I've encountered elsewhere (aside from traditional FDA recommendations) so I don't feel like it is pushing anything insane here. Yes, there is a bit of product placement, but there's opportunity to substitute, which is what I did. So far I've tried the Spice Roasted Fennel, Slow Cooked Roast Sirloin with Brussel Sprouts, and braised cabbage. I always wonder what to do with cabbage other than kimchee and coleslaw! The pickiest eaters in my household - my kids - love the beef and cabbage and even tried the fennel. My only wish is that this cookbook had more rugged pages to handle my messy cooking.
5.0 out of 5 stars Recipes simple enough to make, and sexy enough to share!
Wow, this is a cookbook to love! The first 60 pages are charts and classic Dave commentary (always clear and concise, totally informative and useful. Noted the omission of a "breakfast" section... lol cuz we're all drinking BP coffee in the am! I'm a big fan of the many incarnations of butternut squash (BP Butternut Latte, Butternut Squash and Sweet Potato Risotto (sounds so orange, nice branding), and this one: Chestnut Dumplings with Arugula and (Butternut) squash! Seriously.
Ottimo
Non è solo un un ottimo libro di ricette ma anche una guida alla conoscenza alimentare della dieta paleolitica.Utilissimo per imparare a seguire uno stile di vita alimentare sano ed etico.
Five Stars
This is a great cookbook, amazing flavors, hard to imagine that it's all healthy eating with such great taste!
Great overall summary of food choices , what they do do the body etc eye opening !!
Loved the book , love all of Asprey’s stuff - just wish it was easier to source in Australia !!
BEAUTIFUL Photos! GREAT Food!
After starting the Bulletproof Diet a month ago, my family loved the change in energy and mental performance (not to mention the dropped pounds). However, our cooking choices were lacking the creativity that we usually enjoyed before Bulletproof. Enter Bulletproof: The Cookbook. First, we bought it on Kindle and tested some of the recipes. After 3 big hits (god we love the Hangar Steak), the entire family wanted to get in on the cooking fun! It seemed the best thing to do was outfit the kitchen with a physical book. WOW, what a difference seeing beautiful photos can make! We've already started earmarking the recipes we love, and the ones we're ready to try next.Now it's like the complete lifestyle package–better mental, physical, and emotional performance PLUS incredibly tasty food. Dave really does deliver the most cutting edge information and delicious recipes. We plan on being Bulletproof for life!
日本語版が欲しい.....
英語版を買いました。もう少し日本のレシピ本のように、写真が欲しいなと思いました。
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Product origin: United States
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