Choose your country
Delivery choices and times vary depending on your location
Description:
About this item:
Editorial Reviews
Review
"The pages provide space to jot down what you do each day and assess how those activities impacted your physical and mental well-being." ― CNN Underscored
About the Author
Insight Editions is a pop-culture publisher based in San Rafael, CA.
Review:
4.8 out of 5
95.38% of customers are satisfied
5.0 out of 5 stars Perfect
I needed something to help me track my eating, sleep, mood and pain levels because I have chronic pain and depression/anxiety. This journal is so easy to track the important stuff so I can reflect back and get an idea of my physical and emotional triggers, see if there are any patterns, make sure I’m taking care of myself nutritionally, sleeping enough etc. all with a positive spin. It’s been a great tool to help keep me regulated and know when and where I can make adjustments. It’s been helpful in my doctor’s appointments too for that purpose. Plus it’s super cute! Highly recommend.
5.0 out of 5 stars Been using this over a month and it is super helpful and insightful!
There are a lot of things you can track in this journal, including sleep, water, food, exercise, activities, mood, thoughts.It has become a habit of mine to write in here daily and having all of these things written down to remind me to do things to take care of myself has helped a lot. It also provides me with some insight into why I might be feeling a certain way that I would have missed if I wasn't tracking certain things in this journal.The design and layout of everything is just perfect to me. Things are very organized and pleasing to look at - short and to the point. You don't get new prompts daily, it's the same 2 pages for each morning and night just repeated, but it works for me because it helps me easily see patterns over time.
5.0 out of 5 stars Great journal
I really like this journal. Using it is a great way to prepare for the day and to reflect at the end of the day. I modify and add a couple extra things to each day’s entry to tailor it to meet my needs.
4.0 out of 5 stars Awesome self care book
I love the overall design! It’s simple and it works for tracking the things I want to track.I will say I wish the box for food and working out was slightly bigger, it’s hard to write as small as I have to. In future variations, it would be awesome if they used ounces instead of cups for water. I still love it either way.
5.0 out of 5 stars Beautiful
I love this selft care journal, so sofisticate, I love it so much.
5.0 out of 5 stars So far its the best (in my opinion).
I already went through one of these a month ago, got a different one, and it just isn't the same. It's easy to follow, light, and not overwhelming in the least. I love everything about and now I've ordered my next one. 100% recommend.
5.0 out of 5 stars Love this!
this is a great journal! you get a dream, exercise, mood, and food journal all in one! it tracks the whole day so it’s fun to keep writing in and it’s a productive way to manage yourself and habits. only thing is that all the pages are the same so it might get repetitive after a while.
3.0 out of 5 stars Cute but Upside Down
This journal is super cute but my copy was put together upside down. Extremely disappointing because I was so excited to use it. I will still but it is not as cute now.
Lovely journal
This is a very aesthetically-pleasing journal. It definitely helps with self care goals and tracking ones mood, activities, and reflections. It helped me when I was going through a high-stress time to try to prioritize myself. Would buy again, or try other journals from the same company.
Súper bonito
Muy bonito, excelente calidad, útil para llevar un récord de tu día :))
Beautiful Journal
Cover is beautiful, pages have plenty of detail for putting down thoughts. This is a gift for a co-worker who is leaving and I am sure will be greatly received.
Muy bonito y útil
Me ha encantado, llevo allí mis registros diarios, estoy trabajando en comer de manera consciente y este journal es un gran acompañamiento. Me ha servido para estar más presente en mis actividades diarias y salir un poco del piloto automático. Además de que la portada y las hojas son muy bonitas
⭐️⭐️⭐️⭐️⭐️
Design molto piacevole.I contenuti da compilare sono molto rilassanti e ti permettono di tenere aggiornati i tuoi progressi giornalieri, l’umore, idee e pensieri.Consiglio!
Visit the Mandala Publishing Store
Self-Care: A Day and Night Reflection Journal (90 Days) (Inner World)
BHD10992
Quantity:
|
Order today to get by
Free delivery on orders over BHD 20
Product origin: United States
Electrical items shipped from the US are by default considered to be 120v, unless stated otherwise in the product description. Contact Bolo support for voltage information of specific products. A step-up transformer is required to convert from 120v to 240v. All heating electrical items of 120v will be automatically cancelled.
All product information listed on the site are from 3rd party sources, including images and reviews. bolo.bh is not liable for any claims or promotions mentioned on the product description or images with textual content. For detailed product information, please contact the manufacturer or Bolo support by logging into your account. Unless stated otherwise during checkout, all import taxes and duty are included in the price mentioned on the product page. bolo.bh follows the rules and regulations of sale in Bahrain and will cancel items in an order that are illegal for sale in Bahrain. We take all the necessary steps to ensure only products for sale in Bahrain are displayed. Product stock and delivery estimate may change with the seller even after placing the order. All items are shipped by air and items marked “Dangerous Goods (DG)” by the IATA will be cancelled from orders. We strive to process your order as soon as it is finalized.
More from this brand
Similar items from “Alternative Medicine”
Share with
X
Or share with link
https://bolo.com/