A Tween Girl's Guide to Feelings and Emotions: Mastering Self-Love and Building Self-Esteem. The Essential Emotional Wellness Handbook (Tween Guides to Growing Up)

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The Essential Emotional Wellness Handbook for Girls: A Guide to Empowering Tweens

Have you ever watched your tween struggle with a whirlwind of emotions, from a tough day at school to navigating friendships, and wished you had a resource to help guide them through these challenges? Or perhaps you've seen them face a problem that felt too big for them to handle?

Understanding and managing emotions can sometimes feel like navigating a maze without a map. This period of intense change, marked by the highs and lows of puberty and the complexities of friendships, can be overwhelming for young girls.
"A Tween Girl's Guide to Feelings & Emotions" is here to help. This comprehensive guide is designed to empower tweens with the skills they need to understand and manage their emotions confidently. Packed with expert advice, practical tips, and engaging activities, this guide is perfect for anyone looking to support a tween girl through these transformative years.

Inside, your tween will explore:
  • Understanding & Handling Emotions: Learn to recognize and handle a wide range of emotions, from happiness and excitement to anger and sadness.
  • Building Self-Love: Foster a positive self-image and develop the resilience to face teenage challenges with self-assurance.
  • Managing Relationships: Master the art of communication, empathy, and conflict resolution to foster healthy friendships and navigate family dynamics.
  • Coping Strategies: Discover effective mechanisms for dealing with stress, anxiety, and other challenges that may arise during the tween years.
  • Digital Well-Being: Equip your tween with the skills to navigate the digital world safely and responsibly while maintaining healthy boundaries in online interactions.

Why Choose This Book?
  • Practical Skills: Every skill learned is essential and applicable in everyday life.
  • Illustrations: Visual examples help clarify complex emotions and their effects.
  • Activities: Interactive exercises in each chapter help your tween practice and develop her new emotional skills.

Don't let the tween years be a mystery! Equip your tween with the tools they need to thrive emotionally and embark on a journey of self-discovery.

Click 'ADD TO CART' to start this essential journey towards emotional maturity and self-confidence today!

Editorial Reviews

Review

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Great Resource

This is a great resource for emerging teens...grappling with their emotions. It actually reminded me of the new Inside Out movie...It has practical tips and exercises that will help teens and their parents help them through. I highly recommend it!

- Iman Williams Christians, Ph. D (United States)


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Relevant topics for young girl teens

This book is very relevant for today's young girls. They are dealing a lot with their emotions, compared to our times, which everyone knows the contribution of social media. Found the illustrations engaging plus there are printable worksheets that encourage reflection. The chapters are just the right length to keep their attention and interest.

- Juan D (United States)


⭐️⭐️⭐️⭐️⭐️

Excellent book for young ladies

This book is engaging and a much needed topic for young girls in todays society. The pandemic had a detrimental impact on many young people. The activities in the book are engaging and motivating for anyone reading it. Chapters within the book could be used with groups of young girls in a variety of settings.

- Marie (United States)

About the Author

Abby Swift is a writer, parent, and the author of "A Tween Girl's Guide to Puberty."With a tween and a teen at home, Abby has witnessed first-hand the challenges and changes of puberty. This led to the realization that there was a gap: a need for simple guidebooks that speak directly to tweens, equipping them with comprehensive knowledge about the many changes they're about to experience.Passionate about providing clarity during this crucial phase, Abby's goal is to empower and uplift readers, leaving them feeling inspired, reassured, and ready to take on the world. The writing combines practical advice with a relatable and reassuring tone, helping kids cope with challenges like evolving friendships, peer pressure, and adapting to new social environments. Abby hopes these books act as a starting point for further meaningful conversations between tweens and their parents or guardians, helping to make the road to young adulthood a shared experience.Aside from writing, Abby is an avid reader and running fanatic who loves spending time with family, friends, and the beloved family dog!

Review:

4.4 out of 5

87.27% of customers are satisfied

5.0 out of 5 stars Great book, and bonus gifts inside :)

M.H. · October 6, 2024

This book is a pretty good resource for navigating the super confusing and absolute emotional roller coaster known as "being a tween". Having gone through those challenging years without guidance, I wanted to make sure that my children did not grow up feeling as confused about their emotions as I did. I also wanted to make sure to teach them the proper tools of navigating their emotions during this time in their lives!The book does a wonderful job of breaking down complex emotions into relatable concepts. Each chapter is filled with practical advice and activities that encourage self-reflection and growth. I particularly liked the sections on expressing feelings and managing difficult emotions. They provide useful strategies that can be applied in everyday situations, making it easier to handle the ups and downs of life.What I found most helpful was the emphasis on building resilience and self-esteem. The activities that promote family discussions and creativity are not only engaging but also foster a supportive environment for young readers. It’s great to see a book that combines learning with fun, making it easier for a tween girl to connect with their emotions rather than be in a constant battle with herself.Overall, this guide is an empowering tool for any tween girl looking to understand herself better and navigate her relationships. It’s like having a supportive friend by your side during those sometimes overwhelming years.. I especially like that there is a QR code for a 16 page workbook that goes WITH this book! I highly recommend!

5.0 out of 5 stars We love it!

L.A. · October 5, 2024

Great for homeschool! I read this with my girls in the morning before we get our day started. Great for discussion and ideas for our journal writing.

4.0 out of 5 stars Good Resource

R.D.L.M. · October 5, 2024

I was searching for books that I could use for my girls' mentoring group and I logged on social media to see this book pop up! It is very informative for both parents, mentors, and tweens/teens! It is difficult sometimes for young people to express their feelings this helps them to understand their feelings and put words behind them. This is now added to my resource library. Thank you!

5.0 out of 5 stars Great info for tweens

P.R. · October 5, 2024

Girls Guide to Feelings and Emotions covers more than just emotions, but addresses how thoughts, emotions and actions are connected. It has good information for our tweens regarding emotional intelligence and how to manage those difficult emotions, along with activities to reinforce. Great tool for any tween!

5.0 out of 5 stars Great Resource for girls!

C.M. · October 13, 2024

I got this to share with my daughter as she heads into puberty to help her better understand her emotions and how to deal with them. Thank you!

5.0 out of 5 stars Great book

A.C. · October 11, 2024

This book really opened my eyes and showed me things that I never knew about. Really thought this book was written for me and what I have been going through.

4.0 out of 5 stars Creative

A.C. · October 12, 2024

With my daughter in mind. It was very creative

5.0 out of 5 stars Gr8 book!

S.E. · October 14, 2024

This was a gr8 book. Full of awesome stuff! Every girl should have one!

Highly Recommended

K.H.H. · May 27, 2024

My granddaughter absolutely loved this book. It is a fantastic resource for young girls navigating their emotions. It’s written in a way that's easy for tweens to understand and relate to, offering valuable insights and practical tips for managing feelings. She found the real-life examples and exercises incredibly helpful. It's been a great conversation starter for us, and I’ve seen her grow more confident in expressing herself. Highly recommend for any young girl and her family!

A good read

M. · May 25, 2024

There is a clear void of good guides on building emotional strength for growing teenage girls. The book "A Tween Girl's Guide to Feelings and Emotions" partially fills this particular void. One keeps coming back to some of the wisdom shared in this book for validation, as each emotional experience is new and one grows stronger from such life’s insights

Not overly suitable for anyone 15 and younger

L.P. · October 19, 2024

Reads like a text book. I don’t think tweens would find it overly engaging. Sorry to be so down about it, just the cover is better than the content.

A Tween Girl's Guide to Feelings and Emotions: Mastering Self-Love and Building Self-Esteem. The Essential Emotional Wellness Handbook (Tween Guides to Growing Up)

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