The Codependency Recovery Workbook: How to Create Healthy Relationships, Stop People Pleasing and Overcome the Fear of Abandonment - Includes 8 Debunked Myths and Codependents' Biggest Mistake

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About this item:

- Still struggling with people-pleasing issues?

- Do you find it hard to redeem yourself from over-functioning and overachieving?

- Do you feel like you are not living the life you deserve because you are always setting your needs aside?

- Do you question yourself whether you are the only one going through this?

- Do you feel like there is something wrong with you?

- Do you just make yourself believe that this is who you are, and you must remain like this forever?

You are not alone. Millions of people across the world are experiencing the same emotions. Codependency is not a permanent condition. It is just a pattern of behavior that can be broken with the right information, practice, and instruction.

But first, a Warning:

Before we go further, let me make something abundantly clear:

- This book is for you but it's not just an information product.

- This book does not contain a "magic wand" that will bring you instant relief without having to do any work.

- What I’m about to share with you takes both time and effort and has worked wonders for me and my private clients. And I believe it can help you too.

- The exact process I’ll be sharing with you has taken several of my clients from a state of frustration and feeling "stuck", to crystal clarity as to what they should do. But this only works for those who are willing look deep inside themselves and are committed to finding true happiness.

So with that said, let me tell you…

This book is designed to literally hold your hand while I walk you through the process of changing your established patterns.

Healing from Codependency is not only doable but also extremely freeing.

Does any of this sound familiar?

- You condemned yourself for not having it all worked out.

- Unhealthy relationship patterns are repeated.

- " Whenever you want to say 'no,' you say 'yes.'

- It is normal for you to give more than you receive.

- You are always interested in other people's lives.

To put it in another way...

You are OK if everyone else is pleased. Because "good people" behave in this manner.

It is draining and is ineffective.

When you are obligated to care for everyone around you, resentment, worry, and tiredness are unavoidable.

Trying to control and alter people without being noticed is hard and does not result in the happy and healthy life you deserve.

This tiredness can lead to a desire to numb uncomfortable sensations via harmful behaviors such as drinking, emotional eating, or failing to take care of oneself physically and psychologically, all of which only serve to exacerbate the problem.

The good news is... You can break your Codependency habits and break the cycle of unhappiness.

This program is aimed to uncover the underlying causes of your over-giving and overdoing so you may focus your efforts on living your best life.

You’ll Begin To:

- Experience calmness and become confident.
- Learn to prioritize yourself and your needs.
- Learn how to create a roadmap for yourself to help you understand relationships.
- Learn to develop skills that can help you eliminate energetic and emotional halts that are keeping you fastened in debilitating patterns.

What’s Holding You Back?

“I’m afraid of really hearing the truth.”
My book is designed with YOU in mind, and all of the information is delivered to you in a loving, gentle manner.

“I’m not ready to do anything just yet. I’ll get it when I’m ready to take action.”
This book doesn’t force you to do anything you’re not ready to do. You have all the time in the world to complete it.

Review:

4.0 out of 5

80.00% of customers are satisfied

5.0 out of 5 stars Must Read

F. · August 7, 2024

The author does not sugar coat your accountability. Refreshingly honest and straight forward. This book has really opened my eyes to my situation that I have contributed too. This is a must-read is you are codependent.

5.0 out of 5 stars Thank you

N.C. · May 27, 2023

I needed this book. God blessed you with the words and a clear understanding of what it feels like to be lost in every way.I cried of joy at the end becoming aware of what I already knew. May God bless the author and the journey to help others! I am grateful to find this book and plan on starting recovery.

5.0 out of 5 stars Very very great workbook!

J. · December 1, 2022

The media could not be loaded. I must say. This is one of the best recovery books I’ve every read. I came across this book wanting to see if I could have a book of healing. This is the perfect book for me being able to recover from being codependent and learning how to navigate through my emotions. It also highlight things such as abandonment, self esteem building and more. Very relatable and very helpful. :)

3.0 out of 5 stars Needs Some Refinement

L.J. · May 20, 2024

I really enjoyed this workbook. It had a balance of reading and "audience participation" that I enjoyed and felt was very well done. The only critique I'd put forward is the lack of editing. There were many grammatical errors to the point where it was distracting.

5.0 out of 5 stars Excellent workbook

A.L. · July 20, 2021

If you are a people person, this is the workbook for you. I have always felt the need to say yes and be available to help anyone around me. This workbook has helped me set up boundaries and that it's ok to say no. I have the kindle version, so I couldn't write in the book, so I just wrote in a journal/notebook.

1.0 out of 5 stars Make sure workbooks are written by professionals

C.L. · February 3, 2022

The grammatical errors are distracting. I wish I had done a better job reading reviews before I bought it. If you Google the author there is no information what so ever about her - not sure she exists. The focus is way too strong on abusive relationships and takes away the ficus in the childhood trauma programming. I started filling it out so I can't return it. I found some parts triggering. Really disappointed.

5.0 out of 5 stars Harsh Truth

A.C. · April 11, 2022

It really opens your eyes to how you’re codependent, and why. I’m not finished and most of it is highlighted like crazy.

2.0 out of 5 stars Very poorly written

A. · February 9, 2023

I saw the reviews saying it had questionable writing and I bought it anyway. Big mistake! The examples don't make sense with the questions they want you to answer. The grammar is so bad that it's hard to read. I tried so hard to get past the terrible writing and lack of editing but the content itself doesn't make sense because its so poorly written.

Illustrated for adults!!

V.A. · February 26, 2024

It’s a fun book!! You can journal as you go!!

This is brilliant

R. · September 2, 2022

Great book, very hard hitting and easy to use.

Very well written

A. · May 24, 2022

In this manual, the meaning of co-dependency, i.e. being obsessively and sickly dependent on someone, is first explained. This mental/emotional state can occur on any interpersonal level, although it is commonly referred to as addiction or affective codependency. The guide analyses the mechanisms and the type of person who is capable of creating the dependency.A series of exercises and practices make it possible to recognise if one is subject to this form of manipulation, recognising codependency, which is then the first step to freeing oneself from this toxic form of 'relationship'. The publication is divided into 3 books. The second book is dedicated to gradual healing and the third book is solely dedicated to mental and subconscious reset. The publication is written in a therapeutic manner and is easy and simple to read. I recommend it to those who want to learn about the subject, but also to those who think they are in such a relationship and wish to defend themselves against it.

Unreadable

J. · November 1, 2021

This book is so poorly written that it's impossible to read. The spelling and grammar is so terrible that I had difficulty understanding what the writer was trying to say. The structure of the book is hard to follow and the activities don't relate enough to the topic of the book. The chapters throughout the book aren't structured in a way that makes sense, and the book doesn't really say anything solid. Not helpful. Would not recommend at all.

So Impressed!!

D. · December 17, 2021

I am so impressed with this work book! I ordered this with the expectation that I would be receiving a small book of notes and tips. When I got this full work book that is 24 chapters and has fun designs on each page that I can color doodle and add a creative flare I was so excited.I am looking forward to utilizing this tool as part of my healing journey over the coming year!Cheers!

The Codependency Recovery Workbook: How to Create Healthy Relationships, Stop People Pleasing and Overcome the Fear of Abandonment - Includes 8 Debunked Myths and Codependents' Biggest Mistake

4.2

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